So delicious Juan Villegas - I loved the pace!

Thank you Juan Villegas - it was so refreshing to have a lovely stretch for the front of the shoulders. My body says 🙏

Thank you Mark Atherton - I loved that pigeon pose (and variations) was in there. A lovely, gentle, yet cleansing practice 👌

So lovely Mark Atherton - thank you for this practice ✨

Such a great practice for the morning! Thank you so much Juan Villegas!

That was delicious 🩷 Thank you Joanna

Thank you Angela Inglis - such a releasing sequence. Thoroughly centering.

Thank you Angela Inglis - energising is exactly the right world. Buzzing prana from head to toe. Grateful for your grounding and inspiring teaching style.

Such a great class. Got my core ready for the day ahead. Thank you Juan Villegas

Thank you Joanna - Feeling so good after this sequence. I loved your attention to the deep breathing before savasana - a wonderful start to the day, thank you!