Mark Atherton I think I am learning to slow my brain and enjoy the breath in the pose more and more

I am doing this course next hope I find this style fantastic too ♥️

I have loved the restorative yoga classes never thought I would as my mind is busy and I can find staying in a pose boring my mind wonders and I figet ((didn't really enjoy a yin class unless really stressed out)...oh my lord it was heaven ....and I will definitely practice more in the future

This month's class plan has been how we need to let go of the things that don't serve us well (like the trees and their leaves ) and feeling grounded have started this month's classes in child's pose ....spooky ♥️