Thank you Gilbert for this lovely hip practice. It was just what I needed after my vacation., it felt so good to stretch out my hips.

Thanks Angela for this great practice for hips.  It is very informative and gives us lots to think about when teaching these poses. My hips feel amazing. 🙏

Thank you Juan for this practice. My joints, body and mind fell so relax now. I feel wonderful.

Thank you Nancy. I have had a few stressful days and this was a perfect escape. So relaxing, I could not believe when it was over, so much time had passed. Just what I needed, pure relaxation. You have the perfect voice for promoting relaxation.

Thank you Juan, I enjoyed this lecture, very much. 

After a week of vacation, and a lot of walking on the beach, my hips really enjoyed this practice. Just what I needed. Thank you Andrea. 

I loved this practice. It was just what my body needed today. Thank you Mark

I enjoyed this morning class. It felt great. I loved the flow from pose to pose. Thank you.

I feel so good after doing this practice Angela, It was lovely. Thank you 💚

Mark Atherton Ok thanks for the information,  It is a collage and they run programs for seniors in a part of the building. I will check with the Collage and the Administrator of the senior's programming  Thanks Mark. I also want to thank you all for the great teaching and programs. Love every minute of learning with you all..