I enjoyed this practice. It is great for the upper body and gave me some great new ideas for my seniors chair yoga class. Thanks Cathy, Namaste 🙏

Thank you Joanna. that was a lovely practice, feels so good after and my body loved it. 🙏

Thank for this relaxing and calming practice Mark. 

Thank you Joanne. i truly enjoyed the practice and love your clamming voice. Namaste

You make these mantras into beautiful works of art, filled my heart with warmth and love. thank you Mark. you have a beautiful talent.

Love that mark. I would love to play that for my class. I love this Mantra.

Beautifully done mark. Thank you.

 Thank you Salla. I loved this practice. I needed this practice today. I finished the practice with a big smile on my face. I am feeling at peace.  Namaste.

Thank you Mark for this mindfulness practice. I feel great after and your explanations of mindfulness  really brought into focus how to teach it in my classes. Thank you for this. Love your classes.

Thank you Sharon. I really enjoyed this hip care practice. Felt lovely.