Rachel Shephard great that you found this session with Tammy so useful and that you will be incorporating these tips into your own practice. Thank you for sharing your insights 🙏
I love sharing these strength based movement practices with you. I hope they support you in feeling more stable, grounded and integrated in your yoga practices. Let me know!
Stephanie Rindosh Fantastic to read this feedback. Thank you for sharing. We are always striving to give you the best online experience we can offer. We are grateful you are here with us 🙏
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Self Care & Mindfulness with Joanna, Juan & Mark
In this episode of the podcast Joanna, Juan, and Mark talk about self-care practices, how mindfulness might impact self-care, and the ways they each try to look after themselves. The start of a new year can be a nice time to introduce varying ways to look after your body and mind, hopefully some useful tips can be found in this episode!
Click the link below to subscribe, download and take a listen to this episode and more!
Replied on 77 | How To Sukhasana
10 Jun 15:29
Rachel Shephard great that you found this session with Tammy so useful and that you will be incorporating these tips into your own practice. Thank you for sharing your insights 🙏