Joanna G.

Vancouver, Canada

10 Jun 15:29

Rachel Shephard great that you found this session with Tammy so useful and that you will be incorporating these tips into your own practice. Thank you for sharing your insights 🙏

Faith Doyle glad you enjoyed this practice. Thank you for being here 🙏💕

Reply

I love sharing these strength based movement practices with you. I hope they support you in feeling more stable, grounded and integrated in your yoga practices. Let me know!

Reply

Commented on Energize Your Summer

03 Jun 14:14

Really looking forward to getting into this challenge! ☀️

Roxane Anglehart thank you for joining live. Glad you had so much fun with Mark in this session!

Cheryl Gubernt so glad you found this session useful. Keep us posted on how theming goes for you in your own classes!

Stephanie Rindosh Fantastic to read this feedback. Thank you for sharing. We are always striving to give you the best online experience we can offer. We are grateful you are here with us 🙏

Posted

20 May 12:18

Image from Joanna G.'s post

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Self Care & Mindfulness with Joanna, Juan & Mark

In this episode of the podcast Joanna, Juan, and Mark talk about self-care practices, how mindfulness might impact self-care, and the ways they each try to look after themselves. The start of a new year can be a nice time to introduce varying ways to look after your body and mind, hopefully some useful tips can be found in this episode!

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: Self Care & Mindfulness with Joanna, Juan & Mark

20 May 12:11

You are so welcome, Roxane 🥰

Wonderful to hear, Roxane. Really glad you enjoyed this practice and that you were able to join live. Thank you for being part of this community 🙏💕