Oh yes, haha, I say the cues I know my body needs reminding of, too! I am glad your body heard them as well! Thank you for practicing with me 🙏

Hi Liz, hope you are doing well! Thank you for joining for this practice. Glad you enjoyed it 💕🙏

Glad you enjoyed this practice, Markeysha. I love that you will enjoy this one again! You might also like to try this one: 

So wonderful that you were able to join Angela live for this one! Her teachings are so special 🙏

I am really enjoying sharing these core focused practices with you. I have noticed in my personal practice that more focus on strength based exercises has done wonders for my back health, postural alignment and overall energy and vitality. I hope you feel the benefits of this type of practice too 🙏

That is wonderful to hear, Dawn. I hope you enjoy the other practices in this series. They were very fun to create and film in Colombia! 💕

Fantastic to hear! Thank you for practicing 🙏💕

Glad this was the class you needed on a rainy day. Mark is a fantastic teacher! Thank you for practicing 🙏💕

I am so glad you enjoyed this session, Sharon. Thank you for sharing. I also used to teach aerobics and I can agree there are definitely many differences and only some similarities. I look forward to sharing Part 2 with you soon!

Yay, Jamie! Glad you enjoyed this practice with Juan and that it supported you. Love that you will be doing this class again 🙏💕