Hi everyone! 👋

Join Angela for a Tensegrity for Spinal Health class 🧘‍♀️✨ a unique blend of yoga and movement science designed to strengthen, stabilize, and align your spine. Through mindful movement and breath, you’ll enhance posture, build balance, and release tension, leaving you feeling more supported and spacious from the inside out. 🌿💫

See you on the mat! 🙏💛