Exactly! A regulated nervous system supports the students in grounding and setting the tone for the class. Glad you enjoyed this session with Suzi 🥰

Thank you Carla! I am glad you enjoyed your first chair yoga experience. This will be valuable when working with an ageing population to make yoga accessible for them. You can find more chair yoga classes in the studio using the filter feature, and I will continue to share more of these types of classes in the future. 🙏

Thank you for practicing, Barinder 🙏

Thank you for your lovely words, Becca. Glad you enjoyed this morning practice 🥰

I am so glad to hear you enjoyed your first chair yoga class and gained some great ideas. Thank you for your openness and kind words 🙏

Glad you enjoyed this practice with Angela 🙏

Lovely words, Jason. Thank you for practicing with Emily!

Thank you for joining. I am glad you enjoyed this class and the sacral chakra theme. 🙏

Glad you enjoyed this wonderful practice with Mark.

Oh yes the bolster hammock is so relaxing! I will certainly be doing a Part 3 of this series for sure! Thank you for watching 🥰