Hi Cathy, thank you so much for sharing! I’m really glad to hear that you felt supported to listen to your body and honour what each hip could do today. That’s such an important part of the practice, working with what’s available, enjoying the ease where it comes, and meeting the challenges with acceptance. I’m so pleased the pace and clarity worked well for you and thank you for practicing with Ricky!! xo

Thank you Sherida!! I love you are watching these!!

Glad you enjoyed this practice with Ally, Ashley!!

So happy to hear you enjoyed it Moriel!!

Thank you for practicing with Joanne, Cheryl! So great you enjoyed this practice!!

Glad you enjoyed it Jason!!! Have a great weekend!!

Thank you for practicing with Sue, Moriel!!

Gaja J. Kos (thecelestialblonde) so great to know and thank you for letting us know!!!!

Thank you for practicing with me Ashley! and so glad that you enjoyed this practice.

Thank you for practicing with Andrea, Molly!!