Mark Atherton

Bogota, Colombia

12 Mar 04:53

So happy you enjoyed this practice with Kate!

Replied on Bedtime Hatha

12 Mar 04:53

Yay! I hope you slept well! :)

Happy to see you enjoyed this practice!!

Thanks for joining Salla for practice!

Replied on Tridoshic Yin Yoga

11 Mar 07:58

So glad you enjoyed this Karen!

11 Mar 06:54

I'm sorry to hear that you've had a tough couple of days but happy you found this practice helpful!!!! :)

Replied on Triangle Pose

11 Mar 06:54

Thanks for letting us know llena :)

11 Mar 06:45

Hi Christina. Yes, it's always best to modify any of the poses in a way that works best for you and your body :)

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always fun to stoke a little fire in the body! :)

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