Thank you!
Mark Atherton
Bogota, Colombia
Replied on Om Mani Pade Hum
Replied on Self-Care Hip Hatha
Replied on Welcome to Your Yoga Flow Studio!
Replied on Awaken the Body Hatha
Replied on Awaken the Body Hatha
Bogota, Colombia
Replied on Om Mani Pade Hum
Replied on Self-Care Hip Hatha
Replied on Welcome to Your Yoga Flow Studio!
Replied on Awaken the Body Hatha
Replied on Awaken the Body Hatha
Replied on WATCH REPLAY | Weekly Live Development Session, November 21, 2023 | Yoga Philosophy | Session 4 - The Upanishads
Apr 03 at 05:12 AM
It sometimes just takes time Christina and is so very different for everyone. My best piece of advice would to be to find a style of meditation you enjoy doing, for an amount of time that's manageable in your day and to make it as much a part of your routine as you can. For me, I love to wake up early, drink my coffee and read a little, and then meditate before I do anything else....that way no matter how my day goes I will have meditated! :).