Slow Hip Opening Hatha

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Duration
00:35:03
Released
April 2024
Categories
Hatha Yoga (169 videos)
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Slow Hip Opening Hatha

Slow Hip Opening Hatha

Mark Atherton

Join Mark for a Gentle Hatha practice with a focus on unwinding tension in the hips, finding space, and creating a greater sense of ease in this area of the body. The slow pace of this practice coupled with the many poses to ease tension in the hip area will leave you feeling relaxed, at ease, and more centered.

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