On Remembrance Day in Canada, we pause to pay tribute to our veterans, the brave men and women who have served and continue to serve our country with honour and selflessness. Their sacrifices and commitment in defending our freedoms and values have shaped the nation and our place in the world.

We remember those who fought, those who fell, and those who returned home forever changed. We honour their courage, their dedication, and their unwavering sense of duty. Each poppy worn, each moment of silence observed, and each story shared is a testament to their legacy - a legacy of resilience, bravery, and a profound love for Canada.

We owe our veterans a debt of gratitude that can never fully be repaid. On this day, let us renew our commitment to support them and their families. Let us ensure that their sacrifices are never forgotten and that their stories continue to be told. They have given us the greatest gift—peace and freedom—and for that, we are eternally grateful.

Lest we forget.

Using a neti pot at home is a traditional Ayurvedic practice that can help clear nasal passages, reduce congestion, and relieve sinus symptoms. Here's a step-by-step guide on how to use a neti pot easily and safely:

Materials Needed:

• A neti pot: This is a small container with a spout, specifically designed for nasal irrigation.

• Non-iodized salt (preferably fine sea salt or Himalayan pink salt)

• Sterilized or distilled water: Do not use tap water unless it has been boiled and cooled.

• A clean towel

Procedure:

1. Prepare the saline solution:

   • Fill the neti pot with about 8 ounces (240 ml) of lukewarm distilled or sterilized water.

   • Add ¼ to ½ teaspoon of non-iodized salt to the water.

   • Stir until the salt dissolves completely.

2. Position yourself:

   • Stand over a sink or basin to catch any runoff.

   • Tilt your head sideways, keeping one nostril pointed towards the ceiling and the other towards the sink.

3. Begin the irrigation:

   • Insert the spout of the neti pot gently into the upper nostril, creating a seal.

   • Slowly pour the saline solution into the nostril, allowing it to flow out of the lower nostril into the sink.

   • Breathe through your mouth during the process.

4. Switch sides:

   • Once you've emptied half of the solution, remove the neti pot, stand upright, and gently blow your nose to clear out any remaining solution.

   • Tilt your head in the opposite direction and repeat the process with the other nostril.

5. Finish up:

   • Once you've used all the saline solution, stand up and gently blow your nose to clear out any remaining solution and mucus.

   • Clean the neti pot with warm water and soap after each use. Allow it to air dry.

Important Tips:

• Always use distilled, sterile, or previously boiled water. Using tap water directly can introduce harmful organisms into your nasal passages.

• If you experience any pain or discomfort, stop the procedure and consult a healthcare professional.

• If you are new to this, start with a milder saline solution and gradually increase the salt concentration if needed.

• Consult with a healthcare professional before starting nasal irrigation, especially if you have a medical condition or concerns about the procedure.

Using a neti pot can be beneficial, especially during allergy seasons or when experiencing nasal congestion. However, always ensure that you're using it correctly to prevent any potential complications.