In a rush... spicy avocado toast is a flavourful and satisfying treat that's quick to prepare. Here's a simple recipe to get you started:

Ingredients:

1. 2 slices of your favourite bread (sourdough, whole grain, rye, etc.)

2. 1 ripe avocado

3. 1/2 tsp red pepper flakes (adjust to taste)

4. 1/4 tsp ground cumin (optional for an extra kick)

5. Salt, to taste

6. Freshly ground black pepper, to taste

7. 1 small clove garlic, minced (optional)

8. Juice from 1/4 lemon or lime

9. Olive oil or chili oil, for drizzling

10. Fresh cilantro or parsley, chopped (for garnish)

11. 1 small red chili, thinly sliced (for extra spice and garnish, optional)

12. Radish slices (optional for added crunch)

13. Feta cheese or Cotija cheese crumbles (optional for added creaminess)

Instructions:

1. Toast the Bread: Place the bread slices in a toaster or oven until they are golden brown and crispy.

2. Prepare the Avocado: Cut the avocado in half and remove the pit. Scoop out the avocado flesh into a bowl. Using a fork, mash the avocado to your desired consistency. Some people prefer a smooth paste, while others like it chunky.

3. Season the Avocado: To the mashed avocado, add red pepper flakes, ground cumin (if using), salt, black pepper, minced garlic (if using), and lemon or lime juice. Mix until all the ingredients are well combined.

4. Assemble the Toast: Spread the spiced avocado mixture generously onto the toasted bread slices.

5. Garnish: Drizzle with a bit of olive oil or chili oil. Sprinkle with cilantro or parsley, red chili slices (if using), radish slices, and cheese crumbles (if desired).

6. Serve: Enjoy your spicy avocado toast immediately!

This recipe is highly customizable. Feel free to add or omit ingredients based on your personal preferences or what you have on hand. Enjoy!

Did you know most of your questions can be answered in our help centre?! It's also the best way to connect with us, if you have a specific question.

Check it out :)

https://youryogaflow.helpdocs.io/category/i578vny4ag-online-studio-membership

In today's fast-paced world, we are inundated with a cacophony of sounds - from the hum of traffic and the buzz of notifications to the constant chatter of televisions and radios. Amidst this auditory overload, the genuine power and profundity of silence often go unnoticed. Yet, silence, or more accurately, the sounds of silence, holds unparalleled significance in our lives. Here's why.

1. Silence as a Sanctuary

In our quest for productivity and incessant connectivity, our minds seldom get a moment of true respite. Silence offers that refuge. The stillness found in silence acts as a balm to our overstimulated brains, granting them the space to rejuvenate, reflect, and heal.

2. The Revelations within Quietude

Silence isn't the absence of sound but rather a canvas where softer, usually overshadowed noises come to the forefront. The gentle rustling of leaves, the rhythmic heartbeat, or even the distant echo of a bird's song. These delicate sounds serve as reminders of the world's innate wonders, urging us to tune into the present and foster mindfulness.

3. Enhancing Creativity

Ever noticed how your most innovative ideas or solutions to problems emerge when you're in a quiet space? Silence, devoid of distractions, allows the mind's creative juices to flow freely. It's in these quiet moments that the subconscious mind surfaces, offering insights that might remain buried under the weight of everyday noise.

4. Emotional and Spiritual Growth

Silence aids in introspection. Delving deep into one's thoughts and feelings in a quiet environment can lead to a better understanding of oneself and one's place in the universe. This self-awareness can be a catalyst for personal growth, emotional healing, and spiritual development.

5. Fostering Deep Connections

Sometimes, the most profound conversations occur in silence. Being with someone in a silent space, where words become superfluous, can lead to a depth of connection and understanding that words often fail to achieve.

The sounds of silence - be it the soft whispers of nature or the resonating stillness - possess a magic that's both healing and transformative. As the great musician Paul Simon once sang, "People hearing without listening." Maybe it's time we truly listen to the sounds of silence, embracing its wisdom and finding solace in its serene symphony.

A snippet of knowledge as you begin your week...

The Bhagavad Gita, often referred to simply as the Gita, is a 700-verse Hindu scripture that is part of the Indian epic, Mahabharata. This sacred text, written in Sanskrit and dating back to around 5,000 years ago, is a dialogue between the prince Arjuna and the god Krishna, who serves as his charioteer.

Context and Setting

The Bhagavad Gita's setting is the battlefield of Kurukshetra, located in modern-day Haryana, India. As the great Mahabharata war is about to begin between the Pandavas and the Kauravas, Arjuna, one of the Pandava princes, experiences a profound moral and emotional crisis. He is deeply conflicted about fighting in the war, which would involve killing relatives, revered elders, and close friends.

In this moment of despair, Krishna imparts spiritual wisdom to Arjuna, addressing his doubts and guiding him towards a deeper understanding of duty, righteousness, and the nature of reality.

Key Themes of the Bhagavad Gita

1. Dharma (Duty and Righteousness): One of the core teachings of the Gita is the concept of Dharma or one's duty. Krishna advises Arjuna to perform his duty as a warrior without attachment to the results, emphasizing selfless action.

2. Yoga (Union): The Gita outlines different paths of yoga or spiritual practices, such as Jnana Yoga (path of knowledge), Bhakti Yoga (path of devotion), and Karma Yoga (path of selfless action). These paths are tools for individuals to realize their true nature and unite with the divine.

3. Atman (Soul) and Brahman (Ultimate Reality): Krishna explains the eternal and indestructible nature of the soul (Atman) and how it is distinct from the physical body. He further delves into the concept of Brahman, the ultimate reality or the cosmic force behind all existence.

4. Detachment and Selflessness: Krishna teaches Arjuna about Nishkama Karma, which is performing one's duty without any expectation of rewards or outcomes. This detachment from results leads to inner peace and self-realization.

Significance of the Bhagavad Gita

The Bhagavad Gita, while deeply rooted in Hindu philosophy, offers universal lessons that resonate with people across various cultural, religious, and philosophical backgrounds. Its teachings on the nature of life, the purpose of existence, and the way to lead a righteous life have inspired countless individuals, including prominent figures like Mahatma Gandhi, who considered the Gita as his "spiritual dictionary."

Furthermore, the Gita has been translated into numerous languages and has been the subject of extensive commentaries by scholars, mystics, and philosophers over the centuries.

The Bhagavad Gita is not just a religious text, but a spiritual guide that addresses fundamental human concerns about life, duty, morality, and the nature of existence. Its timeless wisdom provides insights into leading a balanced life, understanding one's purpose, and connecting with the deeper aspects of the self. Whether one approaches it as a philosophical text, a spiritual guide, or a work of literature, the Gita's profound teachings continue to inspire and enlighten people around the world.

A Golden Almond Mylk Turmeric Latte, also known as Golden Milk or Turmeric Milk, is a delicious and soothing drink that combines the anti-inflammatory benefits of turmeric with the richness of almond milk.

This comforting drink is perfect for winding down in the evening, or as a flavourful way to start the day. Enjoy your Golden Almond Mylk Turmeric Latte!

Here's a simple recipe for you:

Golden Almond Mylk Turmeric Latte

Ingredients:

1. 2 cups unsweetened almond milk

2. 1 tsp turmeric powder (or a 1-inch piece of fresh turmeric, peeled and finely grated)

3. 1/2 tsp ground cinnamon (or a small stick of cinnamon if you prefer)

4. 1/4 tsp ground ginger (or a 1/2-inch piece of fresh ginger, peeled and finely grated)

5. A pinch of black pepper (helps with absorption of curcumin from turmeric)

6. 1 tbsp maple syrup or honey (adjust according to your taste)

7. 1 tsp coconut oil or ghee (optional, but adds a lovely creaminess and additional health benefits)

Instructions:

1. Combine Ingredients: In a saucepan, combine almond milk, turmeric, cinnamon, ginger, black pepper, and the coconut oil or ghee (if using).

2. Warm and Simmer: Heat the mixture over medium heat until it's warm but not boiling, stirring frequently to prevent the milk from scalding.

3. Sweeten: Once heated, remove from heat and stir in maple syrup or honey. Adjust the sweetness to your liking.

4. Blend (Optional): For an extra frothy latte, transfer the warmed mixture to a blender and blend on high for a minute until frothy. This step is optional, but it gives a nice frothy consistency to the drink.

5. Serve: Pour the golden milk into mugs, sprinkle a little extra cinnamon or turmeric on top for garnish if desired, and enjoy!