A snippet of knowledge as you begin your week...
The Bhagavad Gita, often referred to simply as the Gita, is a 700-verse Hindu scripture that is part of the Indian epic, Mahabharata. This sacred text, written in Sanskrit and dating back to around 5,000 years ago, is a dialogue between the prince Arjuna and the god Krishna, who serves as his charioteer.
Context and Setting
The Bhagavad Gita's setting is the battlefield of Kurukshetra, located in modern-day Haryana, India. As the great Mahabharata war is about to begin between the Pandavas and the Kauravas, Arjuna, one of the Pandava princes, experiences a profound moral and emotional crisis. He is deeply conflicted about fighting in the war, which would involve killing relatives, revered elders, and close friends.
In this moment of despair, Krishna imparts spiritual wisdom to Arjuna, addressing his doubts and guiding him towards a deeper understanding of duty, righteousness, and the nature of reality.
Key Themes of the Bhagavad Gita
1. Dharma (Duty and Righteousness): One of the core teachings of the Gita is the concept of Dharma or one's duty. Krishna advises Arjuna to perform his duty as a warrior without attachment to the results, emphasizing selfless action.
2. Yoga (Union): The Gita outlines different paths of yoga or spiritual practices, such as Jnana Yoga (path of knowledge), Bhakti Yoga (path of devotion), and Karma Yoga (path of selfless action). These paths are tools for individuals to realize their true nature and unite with the divine.
3. Atman (Soul) and Brahman (Ultimate Reality): Krishna explains the eternal and indestructible nature of the soul (Atman) and how it is distinct from the physical body. He further delves into the concept of Brahman, the ultimate reality or the cosmic force behind all existence.
4. Detachment and Selflessness: Krishna teaches Arjuna about Nishkama Karma, which is performing one's duty without any expectation of rewards or outcomes. This detachment from results leads to inner peace and self-realization.
Significance of the Bhagavad Gita
The Bhagavad Gita, while deeply rooted in Hindu philosophy, offers universal lessons that resonate with people across various cultural, religious, and philosophical backgrounds. Its teachings on the nature of life, the purpose of existence, and the way to lead a righteous life have inspired countless individuals, including prominent figures like Mahatma Gandhi, who considered the Gita as his "spiritual dictionary."
Furthermore, the Gita has been translated into numerous languages and has been the subject of extensive commentaries by scholars, mystics, and philosophers over the centuries.
The Bhagavad Gita is not just a religious text, but a spiritual guide that addresses fundamental human concerns about life, duty, morality, and the nature of existence. Its timeless wisdom provides insights into leading a balanced life, understanding one's purpose, and connecting with the deeper aspects of the self. Whether one approaches it as a philosophical text, a spiritual guide, or a work of literature, the Gita's profound teachings continue to inspire and enlighten people around the world.
A Golden Almond Mylk Turmeric Latte, also known as Golden Milk or Turmeric Milk, is a delicious and soothing drink that combines the anti-inflammatory benefits of turmeric with the richness of almond milk.
This comforting drink is perfect for winding down in the evening, or as a flavourful way to start the day. Enjoy your Golden Almond Mylk Turmeric Latte!
Here's a simple recipe for you:
Golden Almond Mylk Turmeric Latte
Ingredients:
1. 2 cups unsweetened almond milk
2. 1 tsp turmeric powder (or a 1-inch piece of fresh turmeric, peeled and finely grated)
3. 1/2 tsp ground cinnamon (or a small stick of cinnamon if you prefer)
4. 1/4 tsp ground ginger (or a 1/2-inch piece of fresh ginger, peeled and finely grated)
5. A pinch of black pepper (helps with absorption of curcumin from turmeric)
6. 1 tbsp maple syrup or honey (adjust according to your taste)
7. 1 tsp coconut oil or ghee (optional, but adds a lovely creaminess and additional health benefits)
Instructions:
1. Combine Ingredients: In a saucepan, combine almond milk, turmeric, cinnamon, ginger, black pepper, and the coconut oil or ghee (if using).
2. Warm and Simmer: Heat the mixture over medium heat until it's warm but not boiling, stirring frequently to prevent the milk from scalding.
3. Sweeten: Once heated, remove from heat and stir in maple syrup or honey. Adjust the sweetness to your liking.
4. Blend (Optional): For an extra frothy latte, transfer the warmed mixture to a blender and blend on high for a minute until frothy. This step is optional, but it gives a nice frothy consistency to the drink.
5. Serve: Pour the golden milk into mugs, sprinkle a little extra cinnamon or turmeric on top for garnish if desired, and enjoy!
Hello Fantastic CommUNITY!
Yoga Nidra, also known as "yogic sleep," is a deeply immersive meditation technique that promotes relaxation by taking you into a state of consciousness between wakefulness and sleep. It's like giving your body and mind a much-needed rejuvenation session!
I personally find Yoga Nidra to be an incredibly calming and inspiring practice that helps me release tension and reconnect with myself. The guided meditation allows me to delve into a state of deep relaxation while still remaining alert and aware.
For those who have tried Yoga Nidra, what are some of the positive effects you have experienced? Has it helped improve your overall well-being or manage stress?
If you haven't tried Yoga Nidra yet but feel intrigued after reading about it, take this as an encouraging invitation to explore it further. The practice shared here is led by Angela Inglis and it's an incredible guided journey that you will be sure to come back to time and time again!
Happy resting!
Forest Journey Yoga Nidra
As the Thanksgiving weekend approaches in Canada, I wanted to take a moment for us all to reflect on the importance of gratitude and self-care in our journey as yoga practitioners.
This time of year is not only about turkey feasts and fun with family and friends, but it's also an opportunity for us to tap into the true spirit of thanks and appreciation for what yoga brings into our lives. So, let's pause, breathe, and share our thoughts on how this beautiful practice has influenced our overall wellness.
What are you most grateful for when it comes to your yoga journey? Has yoga helped transform your health, both physically and mentally? Have any particular teachings or mantras had a significant impact on your daily life outside the mat?
The intention behind this conversation is to create a space where we can collectively celebrate the power of yoga in cultivating calmness, inspiration, relaxation, motivation, and encouragement within ourselves.
Feel free to share your personal reflections, stories of growth, or any tips you've learned along the way that have enhanced your practice as either a yoga student or a teacher. We all have something unique to contribute!
Let's use this thread as an uplifting reminder of why we choose to embrace yoga in our lives while fostering connection with fellow practitioners who understand its profound effects.
Hello Wonderful CommUNITY! 💫 Need some help with your hip mobility and stability? Look no further than our newest class Hatha for Hips with Gilbert! 🧘♀️✨
Explore the transformative power of this great practice as it encourages you to be fully present in the moment, soothing both mind and body. 😌
This class was filmed in the lush valley of Buen Genio in Antioquia, Colombia and we hope you enjoy this dreamy background to practice with.
Please note: It's always important to listen to your body and honor its limits during any yoga practice. Feel free to modify any pose or take breaks whenever necessary – remember, this is YOUR journey. 🌟
Hatha For Hips
Hey everyone! It's great to have some new faces in our CommUNITY yoga practitioners, wellness enthusiasts, and yoga teachers and students.
Let's welcome these lovely souls by sharing some calming and inspiring moments... Post a photo or simply describe how your yoga practice nurtures your overall health and well-being.
Let's continue uplifting each other with our stories of growth, encouragement, and relaxation.
Take this opportunity to connect with others who share the same passion for holistic wellness and ignite others' motivation through your own experiences! Keep spreading positive vibes throughout our amazing community!
I'll start... If I miss a few days of practice, I feel it! In every corner of my being. My body craves the healing and the positive energy. When I don't practice, even a simple Savasana, my body lets me know.
The National Day for Truth and Reconciliation, observed in Canada, serves as an important reminder and opportunity for all Canadians to reflect upon and acknowledge the painful history and ongoing impacts of the residential school system on Indigenous communities. This day emphasizes the importance of truth-telling, listening, and learning in the ongoing journey towards reconciliation. Here's how the day is recognized today:
1. Awareness and Education: Many Canadians take the time to educate themselves about the history of residential schools and their lasting effects on First Nations, Inuit, and Métis communities. Schools, workplaces, and community groups often host events, workshops, or discussions that focus on this topic.
2. Ceremonies and Vigils: Commemorative events, such as ceremonies or vigils, take place across the country. These events often involve moments of silence, readings of the names of children who died in these schools, and the participation of Indigenous leaders, elders, and community members.
3. Orange Shirt Day: Coinciding with the National Day for Truth and Reconciliation is Orange Shirt Day. Canadians are encouraged to wear orange shirts to honour residential school survivors and to remember those who never made it home. The initiative started to commemorate the story of Phyllis Webstad, who had her new orange shirt taken away on her first day at a residential school.
4. Listening to Indigenous Voices: Many Indigenous communities share their stories, songs, and dances on this day. Listening to these voices helps Canadians understand the experiences of Indigenous peoples and the impacts of colonization.
5. Reflection and Commitment: This day is also a time for personal reflection. Canadians can think about their roles in the process of reconciliation and consider ways to support Indigenous rights and communities moving forward.
6. Public Acknowledgements: Land acknowledgements and public statements from organizations, institutions, and government bodies are common, as they recognize the importance of the day and reaffirm their commitment to reconciliation.
It's essential to note that while the National Day for Truth and Reconciliation serves as a specific time to focus on these issues, the work towards true reconciliation is ongoing and requires a sustained, collective effort.
Happy Weekend to all our amazing CommUNITY members out there!
As we step into the weekend, let's take a moment to find our zen and wholeheartedly embrace this opportunity to feel calm, inspired, and relaxed. It's time to unleash your inner yogi and let your practice ignite your spirit.
Imagine rolling out your yoga mat in the peaceful space of your own home, where you can immerse yourself in the uplifting energy of like-minded individuals. Connect with others who share your love for wellness, health, and, of course, yoga!
Whether you are new to yoga or have been practicing for years, finding your zen is essential in nurturing both the body and mind. In moments of stillness on your mat, the practice encourages reflection and self-discovery. Take a deep breath, inhale positivity, and exhale any tension or stress that may be weighing you down. Let go of any distractions from the week behind us as we refocus our attention on creating balance within ourselves.
Let's inspire one another in this wonderful journey by sharing our most calming poses or favourite quotes that motivate us to keep going even during challenging times. Help someone else discover their inner strength by encouraging them during their practice or providing tips on how to achieve a deeper level of relaxation.
Remember that finding your zen doesn't have to be limited only to these two magical days - it can be cultivated all week long! Each day brings fresh opportunities for growth and mindfulness. Let this post serve as an invitation for self-reflection as we embark on a weekend filled with tranquil vibes and profound serenity.
Let's take a moment to appreciate the classes that have made a true impact on our journey!
Today, I would love to hear about your favourite classes here on our platform. Whether you're primarily a yoga practitioner, wellness enthusiast, health conscious individual, or even a yoga teacher looking for new inspiration - this one's for you.
Share with us in the comments below. Perhaps you've stumbled upon a class that's incredibly motivational or has an encouraging teacher that keeps you coming back for more. Your insight might help others find exactly what they need to enhance their yoga practice or overall wellness lifestyle.
Don't be shy! Yes, we know choosing just one favourite is tough — feel free to mention all the classes that left a positive impact on you!
Namaste 🙏