Hello Wonderful CommUNITY! 💫 Need some help with your hip mobility and stability? Look no further than our newest class Hatha for Hips with Gilbert! 🧘‍♀️✨

Explore the transformative power of this great practice as it encourages you to be fully present in the moment, soothing both mind and body. 😌

This class was filmed in the lush valley of Buen Genio in Antioquia, Colombia and we hope you enjoy this dreamy background to practice with.

Please note: It's always important to listen to your body and honor its limits during any yoga practice. Feel free to modify any pose or take breaks whenever necessary – remember, this is YOUR journey. 🌟