Such a fantastic sequence and execution, Juan. Job well done!

As always, your vocal intonations are smooth, warm and grounding. A luscious sound to smooth the vritties!

Perhaps I felt, though only a few times, unclear as to what we were doing. But a pause to study the visual gave me the bearings to adjust. I like that most of the flow could be ascertained by purely audible instruction. Further details might have cluttered up the verbal artistry, rendering it too crowded vocally. But I’d gladly invite more of your verbiage, tips and imagery, without sacrificing clarity of course.

Your delightful choreography could be repeated weekly for several months without tediousness ever setting in. Thank you! :-)

Lovely! Thank you! :-)

Juan, loved this! Thank you! :-) Flamingo Dancing Hands!!! lol😂😊 Ok, one question about vinyasa, did I misunderstand you say is one breath per movement ?

I thought it meant a vine like series of poses moving smoothly from one posture to the next, held for one or more breaths. I’m confused, because I like to hold certain poses for several breaths, such as Triangle.

Although I see we did hold a few poses, like Pigeon, for a couple cycles of breathing.

Thank you for this very nice Yoga Nidra class.

So, is this our May 10 lesson for the 7-day challenge? It seems I’ve done this one before… but I love it. Thank you! :-)

Found many tips I incorporated immediately into my teaching! Thank you! :-)

Excited to begin this May challenge… thank you for it!

Loved the part speaking about how to get to know the students. Also, I’m a big fan of “pre-covid” style of more hands on interaction with students.

Nancy’s given us another great opportunity to see deeper.

Well done 30 minute wake-up routine. Such an invigorating way to ease into a more lubricated (and less painful) morning. The beauty of your voice creates a soothing nourishment for body and mind. Thank you! :-)