When your in a twisted lunge pose with back knee down, does it matter if your foot is up or down?  It was uncomfortable for me to be on the ball of my foot.  

Thank you for a great class Salla!  I paused it several times to take notes!🤩

This is beautiful!!!!

Thank you for walking me through this cooling breathwork!

I really liked the stretching I felt from this class, even though I'm not at a full split yet. One thing I noted for my own future teaching practice is the small movements with breath that lead up to full pose.

This is excellent Mark! When one begins teaching, would you recommend beginning with teaching towards a peak pose or just going with a nice flow of asanas?

Thank you for guiding me through a fabulous flow!

Juan Villegas thank you so much! That is very helpful

There is no extra fee. If you have access to the classes you should be able to participate.🙂

Great class! What are the benefits of lion's breathe? I did not study that in my coursework yet.