Thanks Nancy, this is such a gentle, smooth practice, love that there is a focus on the breath.❤️🙏

Thanks Gilbert, loved that the class started off slowly and at the end I felt energised and ready for the day🙏😀

Thanks Mark, really loved this class, my whole upper body felt more open immediately and the following day my neck and shoulders felt so relaxed and not so tight. 🥰🙏

Thanks for a great class! 😀 

Thank you so much Angela, this was a wonderful class. Love all the adjustment suggestions and you knew just when it was time for a mini pause, when the hips were on fire🔥 😂Adding this class to my favourites 💕

Thanks Kate, such a lovely soft flow class to do in th morning. Loved that you invited use of props.🙏

Thanks Andrea, loved this class. Really appreciate you explaining all the benefits of the postures😀

Thanks Mark, loved this as a short morning practice,  it is a gentle way to start the day and my whole body feels awake and ready for the day 😀

Thank you so much Joanna for a calm restorative practice. I felt so relaxed, balanced and at peace at the end. Love all the alternatives, these are so helpful. 😘

Thanks Mark for a wonderful class😀