Thanks Nancy, this is a perfect paced class that stretches and lets you feel the burn just a little. Love that I can return to this video often and my hips are grateful to you🙏💕

Thanks Sally, just what my lower back needed. Loved the self massage, will include this more in my own practice 🙏💕

Thanks Juan, this was a great paced video for someone like me who is recovering from a lower back injury and has to build strength in my core. Looking forward to doing your other classes🙏😀

Thank you so much Joanna, I felt as if a wave of peace washed over me after this practice. After a tough week at work this is exactly what I needed to calm my mind and body💕🙏

Thanks Nancy, loved this smooth and gentle practice🙏💕

Thanks Juan for this quick and awesome class. I’ve injured my lower back and this was a perfect start for my recovery🙏☺️

Thanks Nancy, a great gentle class to start my day🙏

Love this class, really helped me when I was feeling under the weather with a cold. Slow, gentle and has all the great elements of yoga. Thank you Mark🙏💕

Thanks Kate, I loved this evening practice! I was definitely ready for bed at the end💕

Thanks Mark what a lovely gentle flow, just what I needed on a lazy Sunday morning 🥰