Hi Sally. I enjoyed being still while the busyness of everything else took precedence outside of me. 

I loved the ambience of the forest greenery, the seemingly endless pathway and the soundscape all directed by your assuring voice. I was able to surrender to my heart and my mind.

Thank-you for this lovely meditation, Nicole. I really need to work on the active listening element.

In experiencing this practice I tried to put my daily challenges into the symbolic balloon as if I could house them there and set them aflight to clear some space for positive new energies and perspective.

I felt a smile on my face Salla when you mentioned how the pelvis is without a brain:)  Thank-you for this gentle, soothing place of reprieve.

I am truly inspired, Joanna. Thank you for guiding such a pure and compassionate practice.

Super calming practice. Thank-you, Angela.

I have learned so much here with you today, Emily! Truly enjoyed the asanas bridged with breath work and chants. Thank-you

I can close my eyes and feel my breath soften, evenly flowing from both nostrils with Angela’s assuring voice and guidance.

Igniting the breath in this way, helps me to actualize the muscles and organs which are working simultaneously in the core region.