Sandra Genua

Commented on Quick Calm Meditation

30 Nov 08:54

Hi Sally. I enjoyed being still while the busyness of everything else took precedence outside of me. 

30 Nov 08:41

I loved the ambience of the forest greenery, the seemingly endless pathway and the soundscape all directed by your assuring voice. I was able to surrender to my heart and my mind.

30 Nov 08:14

Thank-you for this lovely meditation, Nicole. I really need to work on the active listening element.

Commented on Balloon Meditation

30 Nov 08:00

In experiencing this practice I tried to put my daily challenges into the symbolic balloon as if I could house them there and set them aflight to clear some space for positive new energies and perspective.

Commented on Time Out Meditation

30 Nov 07:41

I felt a smile on my face Salla when you mentioned how the pelvis is without a brain:)  Thank-you for this gentle, soothing place of reprieve.

29 Nov 05:41

I am truly inspired, Joanna. Thank you for guiding such a pure and compassionate practice.

Commented on Yoga Nidra

22 Nov 12:11

Super calming practice. Thank-you, Angela.

Commented on Kundalini Yoga

16 Nov 09:46

I have learned so much here with you today, Emily! Truly enjoyed the asanas bridged with breath work and chants. Thank-you

16 Nov 08:57

I can close my eyes and feel my breath soften, evenly flowing from both nostrils with Angela’s assuring voice and guidance.

10 Nov 14:20

Igniting the breath in this way, helps me to actualize the muscles and organs which are working simultaneously in the core region.