Sandra Genua

Commented on Soothing Restorative

Mar 28 at 04:29 PM

I found myself in complete relaxation mode! Your voice is calm, Emily, with emphasis and pause at key points in sequential transition; making it effortless to move and benefit from the gentle somatics. 

Commented on Yoga Nidra

Mar 27 at 06:02 PM

I found this Yoga Nidra practice gentle and assuring, Angela.

Commented on Guided Relaxation

Dec 07 at 03:23 AM

I like the way Nancy guides us to find stillness in and around the entire body. The softening of her voice and the sound of the gong signals a choice either tapering off practice or continuing in relaxation with Shavasana. I did this practice early morning and found it to be a gentle way to start the day. and keep the light bulbs shining! Thank-you!

Commented on Mindful Vinyasa

Dec 05 at 11:44 AM

Thank you for this class, Nancy. I was challenged in some of the asanas, therein reminding me to consciously return to their routine practice. Overall, I was able to follow your comprehensive instructions without relying on watching the video.

Commented on 2nd Chakra Hatha

Dec 02 at 10:45 AM

Thank you Emily, for guiding us through these sequences of hip openers practices. I appreciate your inclusion of some options for added comfort throughout the practice and for rewarding us with a lovely Savasana.  

Commented on Root Chakra Hatha

Dec 02 at 10:04 AM

I like how you remind us to root into our foundation for various asanas that require us to stay planted in stillness and to find strength as well as space within each balance and counterbalance. I thank-you Andrea!

Commented on Om Hari Om

Dec 01 at 10:22 AM

Subtle nuances of Mark's voice and soft strumming of the guitar. I feel I am in a state of high and pure holiness momentarily leaving this mortal world. Having been listening several times to this, I know I shall return. Ultimately divine. Grateful for the experience, Mark.

Commented on Om Namo

Dec 01 at 10:13 AM

I am at peace with this chant. Definitely a gift Mark! Sending much love and light!

Commented on Govinda Jaya

Dec 01 at 09:59 AM

So sensational! This is a very happy &  joyous honouring in the name of Krishna! First thing I would love to do is dance in honour to this positive flow of energy as sung by Mark - this chant of Govinda Jaya. 

Commented on Intro to Chanting

Nov 30 at 09:55 AM

Thank-you for sharing this history and especially for chanting with your amazing voice, Mark.