Beautiful practice, thank you, Mark! I have tight shoulders often from working at a desk, especially lately, and this has helped.

Thank you, Gilbert, what a beautiful way to start the morning! My body was feeling tight from a run a couple of days ago. :-)

Thank you Juan for this wonderful morning meditation.

Thank you for this lovely practice today Nancy!

Thank you Joanna, I have been practicing self-care frequently lately and this was wonderful!

Thank you Andrea, this was a beautiful practice and just what I need to let go today. There has been a lot of tension in my body lately. 

Thank you Joanna, that was just what I needed today for my hips :-)