This was a wonderful, accessible class for a day when I'm feeling tired and stiff! I'll be repeating this class, which is perfect for days when I want to go slowly and return to "beginner's mind". Thank you Mark Atherton

I loved this class, Ricky! It was fun to discover what was very challenging and what was less challenging 😁 And I feel stronger, now. I'll come back to this for intermittent conditioning!

Pawirat Shiffner I'm so pleased you enjoyed it! There will be another class in January and, if you haven't already done the first workshop, here it is: https://youryogaflowstudio.com/programs/the-8-brocades-ba-duan-jin-qigong-for-everyday-life

🥰 Thank you for these kind words Vanessa Iannucci I'm so pleased this resonated with you. 

Love: Rotating object of mindful attention (skin, fascia, vessels etc.) >> Love: Novel reverse twisty-thingy >> Love: How my body & mind felt afterwards >> Thank you, Juan! 

Paul Cowcher, I forgot to mention that it's important to "oil the nostrils" after they've dried, post-neti. I think online instructions often miss this step, which is an important one! But I recall you saying at the retreat that you hadn't been sick in 20 years, so maybe you should share your secrets with me! 😁 Thanks for sticking with me through the technical issues 😅

This was the perfect break-from-studying practice. I feel focused and ready to study again! 

Thank you for this generous feedback Sherida Shayda Elcock 😊