I loved this class, Ricky! It was fun to discover what was very challenging and what was less challenging 😁 And I feel stronger, now. I'll come back to this for intermittent conditioning!

Pawirat Shiffner I'm so pleased you enjoyed it! There will be another class in January and, if you haven't already done the first workshop, here it is: https://youryogaflowstudio.com/programs/the-8-brocades-ba-duan-jin-qigong-for-everyday-life

Ricky, Thank you for the fun challenges and playful spirit! I really enjoyed this class. 

I'm so glad you felt the benefits of this class Ginny Nelson! There's a Yoga-Qigong fusion class coming up next month! 😊

🥰 Thank you for these kind words Vanessa Iannucci I'm so pleased this resonated with you. 

Love: Rotating object of mindful attention (skin, fascia, vessels etc.) >> Love: Novel reverse twisty-thingy >> Love: How my body & mind felt afterwards >> Thank you, Juan! 

Jemma Thank you for your kind words 🥰. I’m so glad you appreciate this ancient wisdom as much as I do!

Paul Cowcher, I forgot to mention that it's important to "oil the nostrils" after they've dried, post-neti. I think online instructions often miss this step, which is an important one! But I recall you saying at the retreat that you hadn't been sick in 20 years, so maybe you should share your secrets with me! 😁 Thanks for sticking with me through the technical issues 😅

I’m starting a daily metta meditation practice and so grateful to have your guidance 😌

Sherida, how wonderful that you had the opportunity to learn Qigong in China! I will definitely be sharing more in the future. I find it such a beautiful complement to yoga.