This was a wonderful, accessible class for a day when I'm feeling tired and stiff! I'll be repeating this class, which is perfect for days when I want to go slowly and return to "beginner's mind". Thank you Mark Atherton

I loved this class, Ricky! It was fun to discover what was very challenging and what was less challenging 😁 And I feel stronger, now. I'll come back to this for intermittent conditioning!

Pawirat Shiffner I'm so pleased you enjoyed it! There will be another class in January and, if you haven't already done the first workshop, here it is: https://youryogaflowstudio.com/programs/the-8-brocades-ba-duan-jin-qigong-for-everyday-life

This was the perfect break-from-studying practice. I feel focused and ready to study again! 

Thank you for this generous feedback Sherida Shayda Elcock 😊

Patricia Erickson I'm so pleased it supported your needs! 

Heather Tessier Wow! That's so cool :) Thanks for sharing that little victory with us!

I'm so glad you found time to take care of yourself, Nadine!

Thank you for this feedback, Karen!