Hi Karen, great question! You could do this class after lunch depending on how comfortable it feels to practice after eating. Personally, I prefer to practice before a meal as it can sometimes feel uncomfortable to practice when feeling full, but it is entirely up to you and what works in your body! Enjoy the class!

Glad you enjoyed the class Salla! Love how many of the practices you are exploring on the platform! Go you!!

Glad you enjoyed this practice with Angela.

Thank you for taking Mark's class. Glad you enjoyed it!

Glad you enjoyed Sharon's offering, Clare.

You are so welcome Jennifer, glad you enjoyed the practice!

Glad you enjoyed this practice to start your day, Patricia.

You are so welcome, Teodora. Glad you enjoyed the practice.

I am so glad this was what you needed Alexandra! 

Thank you for taking this practice, Nancy. I am so glad it resonated with you and I look forward to practicing with you virtually again 🥰