Joanna Griffin

Vancouver, Canada

Love that you took notes, Jenifer. Enjoy doing the practice tomorrow morning and have a wonderful rest of your day 🙏

I am so happy to read this Heidi! Glad you will be able to share some of this practice with your community. I look forward to teaching more chair yoga on the platform in the future!

Seems appropriate that she decided to come onto my mat during puppy pose. I guess she wanted to check that I was doing it properly 😂

Apr 04 at 04:14 PM

Glad you enjoyed this offering, Jennifer! 🥰

Glad you enjoyed this session, Anika. Juan is a fantastic teacher and incredibly knowledgeable. 

Replied on Happy Hips Yin

Apr 04 at 04:12 PM

You are so welcome, Wai-Ling. Thank you for your kind words and feedback! 🙏

Wonderful Chaneckie! It is great to have the flexibility of the app! Enjoy! 🥰

Replied on Nourishing Hatha

Apr 04 at 04:11 PM

Glad you enjoyed this offering, Christina!

Replied on Centering Hatha

Apr 04 at 04:11 PM

Glad you enjoyed this offering, Kim!

Replied on Lunch Time Vinyasa

Apr 04 at 04:10 PM

Hi Karen, great question! You could do this class after lunch depending on how comfortable it feels to practice after eating. Personally, I prefer to practice before a meal as it can sometimes feel uncomfortable to practice when feeling full, but it is entirely up to you and what works in your body! Enjoy the class!