Hi Wendy, it really depends on the pain, if it is sharp or dull and if there is a previous injury. I sometimes get backpain from too much exercise so then I find that releasing the fascia from the glutes, and lower back muscles help. I usually roll my back and glutes on a small hard therapy ball and that helps to release tightness and tension. Also doing stretches for the hips like pigeon pose or reclined thread the kneedle helps or a yin yoga practice that focuses on the hips!!!  Maybe try any of these classes to see if it helps! https://youryogaflowstudio.com/programs/happy-hips-yin or https://youryogaflowstudio.com/programs/45-min-yin-for-hips-all-levels or https://youryogaflowstudio.com/programs/yin-yoga-at-the-wall

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Thanks for watching Hanane!

Glad you enjoyed it Aideen!! 🙏🙏🙏

Amazing to hear Sandra!!! Hope you are having a great day!!

Hi Marg, so great to hear that this class by Joanna was useful and that you loved it!!! 

Thank you for joining us Julia!!!

oh amazing Tamara!! there are 3 more recordings in the platform and more coming soon! 

Great to hear Sandra and beautiful that you were able to fully practice without the visual cues!

He is amazing!!