Hi Jamie!! So good to hear this... dragon boat training sounds intense, but great!! Love that the practice supported your hips after that kind of endurance work. And wow, what a full circle moment… hard to believe it’s already been almost two years since that magical retreat week.. good times!! So special that the video brought you back there and that you got to reconnect with Cathy, even virtually, she is such a good teacher!! 

Yay Cathy!! so great you enjoyed this practice!!

Thank you for watching Roxane!!

Yay!! so glad that some of that winter stiffness was released during this practice. Thank you for practicing with Sue, Joanne!!

Thank you for practicing with Sue, Suzy!! xoxo

So glad you enjoyed it Chandra!!! Sue is such a great teacher!!

Thank you for sharing Jamie, and yes pets love yoga mats 😂, it is very cute!! Glad you noticed your perfectionism tendencies during yoga practice and that you were also able to challenge yourself! thank you for practicing with Sue!! 

Thank you for practicing with Sue, Amanda!!

Thank you for watching Roxane !!

Hi Roxane and I was having sound issues so it did not sound well to people practicing live, so I am kind of glad you were not able to practice live because the sound was not very pleasant!! 😅