so happy you enjoyed it Emmita!!! 

yayy so great you enjoyed this practice with Jo, Jason!

Thank you Roxane!!

yayyy so glad you enjoyed it Samantha!!

Hi Audra, yes of course. Every body is different and there are countless of options, your idea actually sounds great and if it works for you, it will work for many others. Thank you again for watching Tammy's class.

Yay Sheena, those are great poses indeed!!

So happy you enjoyed this practice Alison!!!

Thank you for watching Nancy's video, Shelley! glad you enjoyed it!

So great you enjoyed it Anibe! and thank you for watching Joanna's session.

Such great insights David. You are right we help ourselves so we are more equipped to help others. Thank you for watching Joanna's video, David!