Happy to hear you enjoyed it Jennifer! 

Hi Dawn, so great it was what you needed after your bike ride! 

Thank you for practicing with Nancy, Jason!

Glad you enjoyed it Wai-Ling and I hope you feel better soon!! 

Hi Shiva! Thank you for practicing with me. Lovely to hear that you enjoyed the flow and the heat created during the practice. AND YES!! sometimes more challenging poses, for some reason, don't happen on one side of the body! I have been there for sure!! Wishing you a lovely rest of your week!! 

Hi Louise, so happy to hear how these challenges keep you inspired, motivated and how important these are as part of your healing journey! Wishing you a lovely rest of your week!

Hi Nakia, thank you for sharing and YES, releasing tension from the hips can be felt throughout the whole body. So happy you will revisit this session with Andrea again!! Have a lovely weekend! 

Wishing you a lovely rest of your morning Tara! 

oh amazing Shiva, glad you enjoyed the sequence!! Thank you for practicing with me!!

Yay Nakia, so great you enjoyed it!