Hi Louise, so happy to hear how these challenges keep you inspired, motivated and how important these are as part of your healing journey! Wishing you a lovely rest of your week!

so glad you enjoyed it Salla!!! xo

Hi Nakia, thank you for sharing and YES, releasing tension from the hips can be felt throughout the whole body. So happy you will revisit this session with Andrea again!! Have a lovely weekend! 

Wishing you a lovely rest of your morning Tara! 

oh amazing Shiva, glad you enjoyed the sequence!! Thank you for practicing with me!!

Yay Nakia, so great you enjoyed it!

Glad you enjoyed it Marie!

Hi Defehr, thank you for sharing and so great this class had an impact in your healing journey! 

Hi Carol, so great you enjoyed this practice by Andrea!

Hi Genevieve, glad this class was educational also!!