Juan Villegas

Medellin, Colombia

Great to hear Sarah!!!! Thank you!

Replied on Letting Go Yin Yoga

Jan 19 at 05:54 PM

Glad you enjoyed it Brooklynn!!!!

Thank you for practicing with us Giusy!! 

You are definetly not the only one!! It is a very common thing to work on as it is something we don't do often in our daily life. Maybe when we were 5 years old!

Thank you Jason!! Wishing you a great day as well!!

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Amazing Colleen!! Glad you were there practicing with us!

Jan 15 at 08:40 AM

I do as well, it all comes to different patterns of movement and how some of these patterns are better for our brain than others. I do feel like I have to practice this one often!!

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Replied on How To Sukhasana

Jan 15 at 08:38 AM

Amazing Rhiannon, Tammy is such a great teacher. I am happy to hear you found this one useful too!

Replied on Sun Salutation A

Jan 15 at 08:37 AM

so gleat to hear Rhiannon that you found these teachings useful!! yes, sun sals can be adapted in so many ways. Have a lovely rest of your day!!

Jan 15 at 08:35 AM

so great to hear Andra and thank you for sharing about your personal meditation challenge! Sounds exciting!!