How To Sukhasana

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Duration
00:20:01
Released
May 2023
Categories
Workshops (35 videos)
Hatha Yoga (152 videos)
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How To Sukhasana

How To Sukhasana

Tammy Twyne

Join Tammy and discover the many different variations of this common seated pose. From the chair to using props, Tammy offers suggestions for every body. Empower your practice and learn how to adapt yoga poses to your own unique body.


Music: Exit Exit by PC III. License: Creative Commons Licence

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Comments (4)

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January 15, 2024

I'd already done a morning yoga session before starting this coursework today, but a few hours in and this 20 minutes of Seated Pose has made my back feel amazing. Think i'll be incorporating this into my daily routine as a stand alone mini session to loosen everything up! Thank You!

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September 24, 2023

I love that all this can be done on a chair also ~ I completed a Chair Yoga course recently and this has added to my learning ~ thank you ✨

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