How To Sukhasana
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How To Sukhasana
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September 24, 2023
I love that all this can be done on a chair also ~ I completed a Chair Yoga course recently and this has added to my learning ~ thank you ✨
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I'd already done a morning yoga session before starting this coursework today, but a few hours in and this 20 minutes of Seated Pose has made my back feel amazing. Think i'll be incorporating this into my daily routine as a stand alone mini session to loosen everything up! Thank You!