Juan Villegas

Medellin, Colombia

Glad you enjoyed it Keri-Ann! 

30 Sep 07:27

yay!! so great Shelley! Mark is such a great teacher!! 

30 Sep 07:27

So fantastic Samantha! and so happy you got to do this class again! 

So happy you enjoyed it Stephanie!

So great this was exactly what you needed Sally! 

30 Sep 07:23

Great you found it interesting Stephanie! this practice really gets the shoulders going! 

Replied on Tridoshic Yin Yoga

26 Sep 11:40

Hi Louise, so happy to hear that you felt more peaceful after practicing with Joanna. Regarding your question about the hips, first of all, I think questioning your detailed hip placement in Knee to Chest Pose demonstrates an impressive level of awareness (kudos to you!) and yes try to reach the hip with the bent knee downward and away from your shoulder. To be honest, it is not wrong the original way but once you realize and question your hip placement listen to your intuition and reach that hip down so you can maybe discover a new feeling of lengthening on that side of the body. I hope it makes sense and happy practicing!!

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So happy you enjoyed it Matthew!!

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25 Sep 09:51

Hi Tracy! thank you for sharing your emotional journey through this practice and thank you for practicing with me today!! Wishing you a beautiful rest of your week!