Juan Villegas

Medellin, Colombia

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0 posts
856 comments

Replied on Soothing Gentle Hatha Flow

Feb 16 at 07:48 AM

Hi Jennifer, glad you enjoyed this practice by Nancy!

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Replied on Equal Ratio Breathing Meditation

Feb 15 at 09:07 AM

Thank you Lin, glad you practiced with it! 

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Replied on Heart Hatha

Feb 15 at 09:06 AM

I love that Leanne, thank you for sharing and for practicing with Andrea! 

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Replied on WATCH REPLAY | Live Development Session, February 14, 2024 | Theming & Sequencing - Part 1 & 2 - The Fundamentals with Joanna

Feb 15 at 09:05 AM

I agree Lea, she is amazing!!!

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Replied on WATCH REPLAY | Livestream January 31, 2024 | Uplifting Hatha with Salla

Feb 14 at 11:47 AM

Yay, so glad you enjoyed it Monica!!!

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Replied on Equal Ratio Breathing Meditation

Feb 13 at 12:41 PM

Thank you Clare!

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Replied on Equal Ratio Breathing Meditation

Feb 13 at 12:41 PM

Thank you Craig! So glad you connected with this practice!!

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Replied on Self Love, Self Care Yin

Feb 13 at 05:23 AM

So great you enjoyed Jo's class, Jacquia!!

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Replied on WATCH REPLAY | Livestream January 24, 2024 | Spine Lengthening Hatha with Salla

Feb 12 at 08:37 AM

Hi Christina, Lion's breath is a great practice, it releases tension in the face, throat, and chest, which then might help ease stress and anxiety. Deep exhalations through the mouth can help clear stale air from the lungs, which then can help promote better respiratory function. It is also energizing and personally I think it also helps with getting out of the box (because it could be seen as a weird thing to do) and we get of our comfort zones which is good to do a regular basis too. I hope this helps!

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Replied on WATCH REPLAY | Livestream November 9, 2023 | Happy Hips Hatha with Joanna

Feb 12 at 08:32 AM

Glad this class was beneficial for your hips Louisa!!!

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