Juan Villegas

Medellin, Colombia

All
0 posts
856 comments

Replied on Self Love, Self Care Yin

Feb 20 at 02:21 PM

Hi Julia, yes of course, even though we try to balance the body equally, anatomically it is impossible as already the body is not necessarily 100% symmetrical. For instance, 1 lung is smaller than the other, some organs are on one side, etc. So yes, do whatever you need to do as we can have an asymmetrical body, yet able to feel balanced. 

Reply

Replied on Wake Up Vinyasa

Feb 20 at 02:18 PM

Hi Tara, glad you enjoyed Mark's class!

Reply

Replied on WATCH REPLAY | Livestream February 16, 2024 | Slow Flow Vinyasa with Mark

Feb 18 at 09:45 AM

yayyyy!!! xo

Reply

Replied on WATCH REPLAY | Livestream February 16, 2024 | Slow Flow Vinyasa with Mark

Feb 17 at 04:41 AM

oh amazing Monica!!! I love Portugal!!

Reply

Replied on WATCH REPLAY | Livestream February 16, 2024 | Slow Flow Vinyasa with Mark

Feb 17 at 04:34 AM

Glad you enjoyed it Christina!!! 

Reply

Replied on WATCH REPLAY | Livestream February 14, 2024 | Foundational Strength Hatha with Salla

Feb 17 at 04:34 AM

So great Lin, glad you loved the reminders in Salla's class!! 

Reply

Replied on Solar Plexus Chakra Vinyasa

Feb 16 at 07:49 AM

So great to hear Monica!!!

Reply

Replied on Solar Plexus Chakra Vinyasa

Feb 16 at 07:49 AM

Thank you Jacquia!

Reply

Replied on Podcast | Building a Career as a Yoga Teacher with Gilbert Valenzuela

Feb 16 at 07:49 AM

Thank you for listening Jennifer!!

Reply

Replied on Meditation for Sleep

Feb 16 at 07:48 AM

So great this class was what was needed Jennifer!

Reply