Thank you for practicing with Nancy, Samantha!

yay Sarah! so happy your joints felt great after this class!

Thank you Roxane!!

yayyy so glad you enjoyed it Samantha!!

Hi Audra, yes of course. Every body is different and there are countless of options, your idea actually sounds great and if it works for you, it will work for many others. Thank you again for watching Tammy's class.

Yay Sheena, those are great poses indeed!!

So happy you enjoyed this practice Alison!!!

Thank you for watching Nancy's video, Shelley! glad you enjoyed it!

Thank you for practicing with Nancy, Jennifer!!!

So great to hear Samantha and so glad this class helped you in challenging times!