yayyyy so great to hear Louise!! Thank you for practicing with me!

Thank you for practicing with me Kristina!! 

So amazing to hear Kristina! and happy to hear that you are feeling renewed! 

My pleasure Jason, so great that you enjoyed it! 

yay!! so great Shelley! Mark is such a great teacher!! 

So fantastic Samantha! and so happy you got to do this class again! 

Great you found it interesting Stephanie! this practice really gets the shoulders going! 

Hi Louise, so happy to hear that you felt more peaceful after practicing with Joanna. Regarding your question about the hips, first of all, I think questioning your detailed hip placement in Knee to Chest Pose demonstrates an impressive level of awareness (kudos to you!) and yes try to reach the hip with the bent knee downward and away from your shoulder. To be honest, it is not wrong the original way but once you realize and question your hip placement listen to your intuition and reach that hip down so you can maybe discover a new feeling of lengthening on that side of the body. I hope it makes sense and happy practicing!!

Hi Tracy! thank you for sharing your emotional journey through this practice and thank you for practicing with me today!! Wishing you a beautiful rest of your week!

oh so happy you practiced it a second round Jason!!! have a lovely week!!