Hi Audra, yes of course. Every body is different and there are countless of options, your idea actually sounds great and if it works for you, it will work for many others. Thank you again for watching Tammy's class.

Yay Sheena, those are great poses indeed!!

So happy you enjoyed this practice Alison!!!

Thank you for watching Nancy's video, Shelley! glad you enjoyed it!

So great you enjoyed it Anibe! and thank you for watching Joanna's session.

Such great insights David. You are right we help ourselves so we are more equipped to help others. Thank you for watching Joanna's video, David!

Thank you for practicing with Nancy, Jennifer!!!

So great to hear Samantha and so glad this class helped you in challenging times! 

So fantastic that you enjoyed this session with Joanna, Keri-Ann.

So fantastic to hear Jennifer!! thank you for practicing with Sharon!