Thank you for practicing with Nancy, Samantha!

yay Sarah! so happy your joints felt great after this class!

Hola Maria Fernanda, thank you for your kind words for Jo's session! I'm so glad you found the session valuable and that the tools resonate with you. Wishing you a beautiful week! 

so happy you enjoyed it Emmita!!! 

yayy so great you enjoyed this practice with Jo, Jason!

Thank you Roxane!!

yayyy so glad you enjoyed it Samantha!!

Hi Audra, yes of course. Every body is different and there are countless of options, your idea actually sounds great and if it works for you, it will work for many others. Thank you again for watching Tammy's class.

Yay Sheena, those are great poses indeed!!

So happy you enjoyed this practice Alison!!!