Thank you for practicing today with Mark, Jason!

Amazing Rachel, so great that you enjoyed it!!!

Thank you for practicing with Angela, Katie!

So great that you enjoyed this session with Nancy, Jason!

Yayyyy so great you appreciated it this practice Nicole!!! Say hi to Las Vegas for me!!!

Fantastic you enjoyed it Jason!!! 

Glad you enjoyed it Matthew! Thank you for practicing with me!

So glad you enjoyed it Matthew and thank you for your patience and waiting for Angela to teach this session again! 

Hi Yolanda, so great that the modifications worked for you and that you felt energy flowing through your body afterwards. So powerful... and thank you for practicing with me!!!

Hi Louise, thank you so much for sharing such a heartfelt and honest reflection. I’m deeply moved by your journey and the resilience you’re showing in navigating life’s storms. It’s perfectly natural to feel as though you’re spinning within the chaos, and finding moments of calm, however, it is so powerful that you are grounding yourself amid it all. The fact that you connected with the “eye of the storm” imagery shows a profound awareness within you; that space of peace does exist, and you’re building a path toward it every time you step onto your mat. Be gentle with yourself and remember that moving at your own pace, honouring your flow, is exactly what will guide you forward. In terms of slowness or speed, your body and mind know how to find what they need in each practice. Each small moment of calm is a gift, and nurturing it throughout the day is a beautiful intention. We are grateful to be on this journey with you and thank you for practicing with Emily!