Mark Atherton

Bogota, Colombia

Thank you Cecilia! Yes, that's such a good point, there are so many variables person to person...plus if someone looks happy in their own experience of a pose I don't want to take that away! I'm an eyes closed practitioner myself so I know that feeling of my own yoga bubble well! :)

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That's wonderful Rachel! I'm so glad yesterdays session was helpful! Thank you for being part of what makes this community the wonderful place it is!!!!

Jan 10 at 08:33 AM

I'm so glad you enjoy this one Andra! I love those moments when my dog comes and sits next to me during meditation too! I do find it helps me as well! :)

Posted

Jan 10 at 12:00 AM

πŸ§˜β€β™€οΈπŸŒŸ Embrace the Journey to Daily Yoga πŸŒŸπŸ§˜β€β™‚οΈ

We all know that starting a daily yoga practice can feel like a daunting task at first. But remember, every great journey begins with a single step!Β 

πŸ•°οΈ Patience is Key: It's perfectly normal to take your time in building a consistent practice. Rome wasn't built in a day, and neither is your yoga journey. Start with small, manageable steps.

⏳ Short Classes, Big Impact: Begin with short, sweet classes that fit into your busy schedule. Just 15 minutes a day can work wonders! 🌈

🌱 Cultivate the Habit: The secret to success lies in consistency. Set aside a dedicated time each day for your practice, and watch the magic unfold.

πŸ€Έβ€β™€οΈ Listen to Your Body: Your body knows best! Don't push too hard; allow yourself to ease into postures and respect your limitations. Yoga is about progress, not perfection.

πŸ’š Supportive Community: We're here for you every step of the way. Share your journey, ask questions, and inspire others in our loving yoga family. Together, we rise!

There are numerous short practices on the site like this Express Pilates Fusion with Juan!Β 

15:53

Express Pilates Fusion

This Express Pilates Fusion class is a quick, all levels...
2

Hi Jana! I'm so glad you like the focus! Yes, attendance is all that's needed. If you don't pre-register no problem. Pre-registering just means you get an email reminder! :) Please contact student support if you have any other questions on this as they are set up there for helping! :) Thanks for joining today!!!

Thanks for joining Jyoti!!!!

Thanks for joining Cecelia!!!

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I'm so glad it was helpful Raven! Thanks for joining!!!!!!