Hi Patricia. The class for each day will be available in the morning and the sessions range in length from 30-45 minutes :)

That's wonderful this class left you feeling rejuvenated!

So happy you enjoyed this class Cheryl!

Thanks for watching!!!

Thanks Andra! It always makes me happy to hear that others enjoy the practices and styles I love so much too! :)

It's on-demand Jill. so you can do the class whenever it fits into your day!

Yes I think it is Jowita! :)

I'm so glad this was the practice you needed Louise! :) Reconnection with ourselves is such a helpful practice and I'm happy you we're able to find this! :)

so glad you enjoyed this class Joanne!

Hi Abby, you can find the playlist of the challenge videos here: Take a Deep Breath Collection (youryogaflowstudio.com) :)