Day 6! Todays practice is Gentle Evening Hatha with Kate. It’s a great way to wind down on the weekend! Enjoy! :)
Mark Atherton
Bogota, Colombia
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18 Feb 07:44
Day 7! Today is the final day of the Self Love challenge! I hope you’ve enjoyed a week of exploring a variety of Self Care practices and gathered some tools to help navigate the sometimes turbulent waters of life. We close this week with a wonderful Yoga Nidra led by Angela! Thanks for joining me this week everyone! ❤️