Me too! It can really elevate a practice! :)

Ah I'm so glad you enjoyed this Mia!!!!

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Thanks for watching Milena!

Thanks so much Lin!!!!!

Thanks everyone for joining in this week! We will be running another one soon! :)

A class by Kate is a great start to my day too!

Thanks Richard!!!!

ah that's so wonderful to here Mia! I'm so glad it was a helpful practice. I hope your students enjoyed what I'm sure was an amazing "slow" hatha! :)

Thanks Annie!!!! My arms are still sore from the slow practice! :)