Mark Atherton

Bogota, Colombia

Thanks for sharing Rachel!!! The beach is my happy place for sure! :0

Hi Michelle! That's something you can use and offer to your students (extra padding under the knees for those types of poses)...and I bet a good number of them will be so appreciative of the reminder! :)

Hi Kim. The time displayed will be in your local time zone as the site/app adjusts to where you are :). If you need help please click the Support button at the top of this page which will connect you with the support team! :) Thanks!

Reply

Replied on Svadhyaya Hatha

20 Jan 05:04

Salla! I'm so happy this class was just what you needed!!!! :)

Hi Chelsea, this class is now streaming live so hopefully you're able to watch :)

18 Jan 04:36

I'm so glad you enjoyed this class, the whole back care series my Nancy is great!