Thanks for joining Cascade!

haha it happened to me many years ago and it's stayed with me! :) I'm glad the homework is appreciated! :)

Thanks for joining Leeza!

So glad it was helpful Raven!!!

Thank you Cecilia! Yes, that's such a good point, there are so many variables person to person...plus if someone looks happy in their own experience of a pose I don't want to take that away! I'm an eyes closed practitioner myself so I know that feeling of my own yoga bubble well! :)

That's wonderful Rachel! I'm so glad yesterdays session was helpful! Thank you for being part of what makes this community the wonderful place it is!!!!

I'm so glad you enjoy this one Andra! I love those moments when my dog comes and sits next to me during meditation too! I do find it helps me as well! :)

Hi Jana! I'm so glad you like the focus! Yes, attendance is all that's needed. If you don't pre-register no problem. Pre-registering just means you get an email reminder! :) Please contact student support if you have any other questions on this as they are set up there for helping! :) Thanks for joining today!!!

Thanks for joining Jyoti!!!!

Thanks for joining Cecelia!!!