Thanks for practicing with us Brenda! :)

Joanna has such great ideas for creating classes! I'm so glad you enjoyed this Abby!

Thanks for practicing with me Tara!

Thanks for practicing with us Brittany! :)

Thanks for practicing with Salla, Angela!

Relaxation mode is the best, Sandra! I'm so happy you enjoyed this class with Emily!

So glad you enjoyed this practice Jennifer! :)

Hi Karen, you can always change the count to suit your own breath needs. Sometimes with practice we might notice changes in the length of our inhales and exhales but we are all wonderfully unique and for that reason we always suggest modifying poses and practices as needed. :) 

I'm so happy this was helpful during what must be a very busy time moving! :)

Welcome Crystal!!