Mark Atherton

Bogota, Colombia

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31 posts
592 comments

Commented on Your Year, Your Practice: January Yoga and Meditation Challenge

03 Jan 06:33

It's Day 3 and we have one of my favorite classes - Moving Pranayama with Tammy! It's 30 minutes of movement and breath and great way to start the day!

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Commented on Happy New Year

02 Jan 07:16

Happy New Year! My practice last year was all about Calm. I found I enjoy using the gym for the intense workouts and that yoga is my place of calm, recovery and resetting. :)

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Commented on Your Year, Your Practice: January Yoga and Meditation Challenge

02 Jan 05:30

We're already onto Day 2 of the January Challenge! A wonderful meditation with Nancy awaits! :)

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Replied on Your Year, Your Practice: January Yoga and Meditation Challenge

02 Jan 04:59

Happy New Year Michaela! I'm so glad you enjoyed the class with Juan! :)

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Replied on Slow Steady Vinyasa

02 Jan 04:58

I'm glad you got 2025 off to a great start with Nancy, Jason! :)

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Replied on Your Year, Your Practice: January Yoga and Meditation Challenge

31 Dec 10:31

Me too Janet!!!!

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Replied on Your Year, Your Practice: January Yoga and Meditation Challenge

30 Dec 09:16

To you as well, Deborah!

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Replied on Your Year, Your Practice: January Yoga and Meditation Challenge

30 Dec 07:45

The best way to start 2025, with yoga and meditation! :)

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Replied on Gayatri Mantra

20 Dec 05:39

Thank you Juila! I'm so happy you enjoyed this music!

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Commented on 🌟 Hi, Yogis! 🌟 Join Joanna for a Bala...

16 Dec 14:11

Such a fun practice Joanna!

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