Happy New Year, commUNITY! As we step into the new year, let's take a moment to reflect on our yoga journey so far.
Share with us one word that describes your yoga practice in the past year. Whether it was calm, inspiring, relaxing, motivational, or encouraging - we want to hear from you!
Let's inspire each other as we set warm intentions for this new year ahead.
#newyearreflections #yogalife #communitylove
Compassion Meditation
Hi Eveyone! ❤️
We’ve introduced an exciting new feature to our platform: Calendar Streaks! This feature tracks how many consecutive days you watch videos on the platform. You can easily visualize your daily activity on a calendar, with the streak resetting if no activity occurs on a given day. Now, you can see how consistently you’re staying connected and engaged with our community!
Jan
1
Challenge
January 01 — 21, 2025
Start your year with clarity and intention in our 21-day Your Year, Your Practice challenge! From January 1 to 21, this journey invites you to commit to daily moments of mindful movement and meditation, setting the tone for a balanced and centered year ahead. All practices are On-Demand and available each day for you to practice when you can.
Each practice is designed to empower you to reconnect with your body, calm your mind, and cultivate resilience as you step into the new year. With a mix of yoga and meditation, this challenge offers a balance of energy, reflection, and rest to support your personal growth and well-being.
Whether you’re looking to set mindful intentions, develop a steady practice, or start the year feeling strong and grounded, this challenge is for you.
As an added bonus, a special surprise awaits those who complete the challenge! Fully complete all practices within the challenge dates, and we’ll send your reward via email as a celebration of your commitment. (The email will be sent automatically upon full completion of the challenge).
Let’s move, breathe, and grow together. Join us and make 2025 a year of mindful presence and purpose.
🔆 SunSoul ~ Solstice Yoga Retreat 🔆
June 14th - 19th 2025. Quinta Carvalhas, Portugal.
New Year Earlybird Special On NOW!!
2025 is just around the corner. Make it the year of looking after yourself and nourishing your body, mind and spirit on retreat with us!
https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal
✨ HAPPY HOLIDAYS TO YOU ALL ✨
The faculty at Your Yoga Flow Studio are taking some time to rest and recharge from December 21st - 29th.
If you need support while we are away, please check the Help Centre or send us an email. We will be sure to respond when we return.
We wish you all happy, healthy and safe holidays and we look forward to connecting with you all in 2025 🙏✨
💪 Hello, Amazing Yogis! 💪 Join Emily for an Inner Strength Vinyasa Flow 🧘♀️—a powerful class designed to ignite your core strength, build resilience, and inspire confidence from within. Flow through empowering poses and feel the energy radiate! 🌟🔥 See you on the mat! 🙏✨
Inner Strength Vinyasa
💪 Hello, Amazing Yogis! 💪 Join Emily for an Inner Strength Vinyasa Flow 🧘♀️—a powerful class designed to ignite your core strength, build resilience, and inspire confidence from within. Flow through empowering poses and feel the energy radiate! 🌟🔥 See you on the mat! 🙏✨
Inner Strength Vinyasa
Hello everyone! there has been a change in my Pilates class next week, Thursday Dec 19, and has been changed to 7 AM PST. Happy weekend everyone!!
Dec
20
Challenge
December 20 — 26, 2024
Pause & Presence: A 7-Day Holiday Yoga Challenge:
Navigate the holiday season with ease and intention in our 7-day Pause & Presence Challenge, running from December 20-26! As the year winds down and life speeds up, this challenge invites you to carve out a few moments each day to breathe, move, and reset. Designed to help you manage holiday stress, reconnect with yourself, and embrace the joy of the season, each practice offers a perfect balance of grounding, energy, and calm.
Whether you’re looking to stay centered, find stillness, or simply create space for yourself amidst the festivities, this challenge is for you. Each class is short (5-15 minutes of yoga or meditation), on-demand (practice whenever you can!), and tailored to fit your schedule, making it easy to pause, reset, and carry the spirit of presence into your day.
Join us to flow through the season with mindfulness and grace. Let’s end the year feeling grounded, calm, and connected.
🌟 Hi, Yogis! 🌟 Join Joanna for a Balance Vinyasa Flow 🧘♀️—a dynamic class designed to enhance stability, focus, and strength. Explore grounding postures and flowing sequences that challenge your balance while cultivating inner harmony. Perfect for all levels! 💫✨ See you on the mat! 🙏
Balance Vinyasa