Apr

14

April 14 — 19, 2025

Challenge

Chakra Awakening Challenge
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  in  🫶 youryogaflowcommunity
March 05

Hey, Yogi Community!

Ready to take flight? 🦅 In this Arm Balance Hatha Yoga class with Juan, you’ll build strength, stability, and confidence as you explore foundational arm balances. With mindful alignment cues, modifications, and breath awareness, Juan will guide you step by step into these empowering postures. 💪✨

Whether you're new to arm balances or refining your technique, this class will help you find ease, lift, and a playful sense of exploration. 🧘‍♂️💫 Grab your mat, engage your core, and let's flow!

01:00:55

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Note: This class starts at minute 1:50This practice with Juan...
  in  🫶 youryogaflowcommunity
December 27, 2024

🔆 SunSoul ~ Solstice Yoga Retreat 🔆

June 14th - 19th 2025. Quinta Carvalhas, Portugal.

New Year Earlybird Special On NOW!!

2025 is just around the corner. Make it the year of looking after yourself and nourishing your body, mind and spirit on retreat with us!

https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal

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  in  🫶 youryogaflowcommunity
February 26

🌬️ Conscious Contraction Hatha Yoga with Angela 🌬️

Hey commUNITY! 👋✨ Join Angela for a mindful Hatha practice that explores the balance between effort and ease. Through intentional breathwork and focused engagement, you’ll deepen your awareness of muscular activation and release, creating stability and spaciousness in every pose. 💪🧘‍♀️ Perfect for all levels, this class invites you to move with purpose and presence. See you on the mat! 🙏💫

01:02:31

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Support your yoga practice from the inside-out with pranayama...
  in  🫶 youryogaflowcommunity
January 01

Hi Eveyone! ❤️

We’ve introduced an exciting new feature to our platform: Calendar Streaks! This feature tracks how many consecutive days you watch videos on the platform. You can easily visualize your daily activity on a calendar, with the streak resetting if no activity occurs on a given day. Now, you can see how consistently you’re staying connected and engaged with our community!

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  in  🫶 youryogaflowcommunity
February 19

🌿 Awakening Growth Hatha Yoga with Salla 🌿

Hello, commUNITY! 🙋‍♀️✨ Join Salla for a rejuvenating Hatha yoga practice designed to awaken your body and nurture personal growth. Through mindful movement, breath awareness, and grounding postures, this class will help you cultivate strength, flexibility, and inner balance. 🌱💛 Perfect for all levels, this session invites you to embrace the journey of expansion—on and off the mat. See you there! 🧘‍♀️💫

01:02:36

WATCH REPLAY | Livestream F...

Note: This class starts at 1:00 minuteThis Hatha Yoga class...
  in  🫶 youryogaflowcommunity
December 18, 2024

💪 Hello, Amazing Yogis! 💪 Join Emily for an Inner Strength Vinyasa Flow 🧘‍♀️—a powerful class designed to ignite your core strength, build resilience, and inspire confidence from within. Flow through empowering poses and feel the energy radiate! 🌟🔥 See you on the mat! 🙏✨

01:01:37

Inner Strength Vinyasa

In this practice, Emily leads you to work your way up to...
  in  🫶 youryogaflowcommunity
February 12

Hey Your Yoga Flow Community!

Join Mark for a Static Flow – a mindful practice that invites you to hold postures longer, deepen awareness, and build strength from within. 🧘‍♂️💫 This steady-paced class encourages focus, breath, and presence in each shape. Perfect for finding stillness in movement and cultivating inner calm.

See you on the mat! 💛🌿

01:02:52

WATCH REPLAY | Livestream J...

Join Mark for a flow style class with a focus on holding...
1
  in  🫶 youryogaflowcommunity
January 29, 2024

We're Growing ~ Introducing Daniel Villegas, our Newest Team Member!

We are thrilled to announce that our team is expanding, and we warmly welcome Daniel Villegas as the latest addition to our family! Daniel has joined us in a pivotal role, focusing on student support and providing administrative assistance to the entire team.

Behind the scenes, Daniel is already making significant strides, working diligently to ensure that our operations run smoothly and efficiently. His dedication to student success and team support is evident in every task he undertakes.

Daniel brings with him a passion for conscious living, a value that resonates deeply with our team's ethos. His commitment to mindfulness and positive impact is inspiring.

We are incredibly fortunate to have Daniel with us and are excited about the fresh perspectives and energy he brings to the table. Please join us in giving him a warm welcome!

5
  in  🫶 youryogaflowcommunity
December 30, 2024
• Edited (Jan 17, 2025)

Jan

1

Challenge

January 01 — 21, 2025

Join challenge to see content
23 videos

Start your year with clarity and intention in our 21-day Your Year, Your Practice challenge! From January 1 to 21, this journey invites you to commit to daily moments of mindful movement and meditation, setting the tone for a balanced and centered year ahead. All practices are On-Demand and available each day for you to practice when you can.

Each practice is designed to empower you to reconnect with your body, calm your mind, and cultivate resilience as you step into the new year. With a mix of yoga and meditation, this challenge offers a balance of energy, reflection, and rest to support your personal growth and well-being.

Whether you’re looking to set mindful intentions, develop a steady practice, or start the year feeling strong and grounded, this challenge is for you.

As an added bonus, a special surprise awaits those who complete the challenge! Fully complete all practices within the challenge dates, and we’ll send your reward via email as a celebration of your commitment. (The email will be sent automatically upon full completion of the challenge).

Let’s move, breathe, and grow together. Join us and make 2025 a year of mindful presence and purpose.

23
  in  🫶 youryogaflowcommunity
February 05

🌿 Hola, Your Yoga Flow Community! 🌿

Join Juan for a Standing Hatha Flow – a grounding practice designed to build strength, balance, and stability. 🧘‍♂️✨ This energizing sequence keeps you on your feet, flowing through foundational postures with breath and intention. Perfect for waking up the body and centering the mind!

Let’s flow together! 💛🌎

01:02:05

WATCH REPLAY | Livestream J...

Note: The practice begins at 1:50Standing Hatha Flow is a...
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