💪 Hello, Amazing Yogis! 💪 Join Emily for an Inner Strength Vinyasa Flow 🧘♀️—a powerful class designed to ignite your core strength, build resilience, and inspire confidence from within. Flow through empowering poses and feel the energy radiate! 🌟🔥 See you on the mat! 🙏✨
December 18, 2024
February 12
✨ Hey Your Yoga Flow Community! ✨
Join Mark for a Static Flow – a mindful practice that invites you to hold postures longer, deepen awareness, and build strength from within. 🧘♂️💫 This steady-paced class encourages focus, breath, and presence in each shape. Perfect for finding stillness in movement and cultivating inner calm.
See you on the mat! 💛🌿
01:02:52
WATCH REPLAY | Livestream J...
Join Mark for a flow style class with a focus on holding...
January 29, 2024
We're Growing ~ Introducing Daniel Villegas, our Newest Team Member!
We are thrilled to announce that our team is expanding, and we warmly welcome Daniel Villegas as the latest addition to our family! Daniel has joined us in a pivotal role, focusing on student support and providing administrative assistance to the entire team.
Behind the scenes, Daniel is already making significant strides, working diligently to ensure that our operations run smoothly and efficiently. His dedication to student success and team support is evident in every task he undertakes.
Daniel brings with him a passion for conscious living, a value that resonates deeply with our team's ethos. His commitment to mindfulness and positive impact is inspiring.
We are incredibly fortunate to have Daniel with us and are excited about the fresh perspectives and energy he brings to the table. Please join us in giving him a warm welcome!
December 30, 2024
• Edited (Jan 17, 2025)
Jan
1
Challenge
January 01 — 21, 2025
Start your year with clarity and intention in our 21-day Your Year, Your Practice challenge! From January 1 to 21, this journey invites you to commit to daily moments of mindful movement and meditation, setting the tone for a balanced and centered year ahead. All practices are On-Demand and available each day for you to practice when you can.
Each practice is designed to empower you to reconnect with your body, calm your mind, and cultivate resilience as you step into the new year. With a mix of yoga and meditation, this challenge offers a balance of energy, reflection, and rest to support your personal growth and well-being.
Whether you’re looking to set mindful intentions, develop a steady practice, or start the year feeling strong and grounded, this challenge is for you.
As an added bonus, a special surprise awaits those who complete the challenge! Fully complete all practices within the challenge dates, and we’ll send your reward via email as a celebration of your commitment. (The email will be sent automatically upon full completion of the challenge).
Let’s move, breathe, and grow together. Join us and make 2025 a year of mindful presence and purpose.
February 05
🌿 Hola, Your Yoga Flow Community! 🌿
Join Juan for a Standing Hatha Flow – a grounding practice designed to build strength, balance, and stability. 🧘♂️✨ This energizing sequence keeps you on your feet, flowing through foundational postures with breath and intention. Perfect for waking up the body and centering the mind!
Let’s flow together! 💛🌎
01:02:05
WATCH REPLAY | Livestream J...
Note: The practice begins at 1:50Standing Hatha Flow is a...
January 22
• Edited (Jan 22, 2025)
🌟 Hello CommUNITY! 🌟
Join Salla for a grounding and empowering Balance Foundations Hatha Yoga class. 🧘♀️✨ This practice focuses on cultivating stability, strength, and alignment as you explore standing poses and balancing postures. Perfect for building confidence and focus, this class will leave you feeling centered and uplifted. 🌿💪
Let’s find balance together! 🙏🩵
26:01
Balance Foundations Hatha
Join Salla for a workshop-inspired Hatha yoga class that...
January 29
• Edited (Jan 31, 2025)
🌸 Hi Your Yoga Flow Community! 🌸
Join Juan for a serene and soothing Minimal Props Yin Yoga class. 🧘♂️✨ This practice invites you to explore deep relaxation and mindful stillness using only the essentials. Perfect for those seeking simplicity, you’ll gently release tension and nurture your body with ease. 🌿💜
Take a moment to unwind—your mat is waiting! 🙏🌙
52:02
Minimal Props Yin
This class with Juan is perfect if you are short on props or...
November 25, 2024
🔆 SunSoul ~ Solstice Yoga Retreat 🔆
June 14th - 19th 2025.
Quinta Carvalhas, Lisbon, Portugal.
Save the dates and pack your bags! We are going on retreat again!!
Join us for 5 nights, 6 days of yoga, meditation, breathwork, journaling, deep rest, rejuvenation and connection.
These retreats are so good for the soul! We would love to see you there 🙏✨🧘♀️🔆🧘♂️
Click the link for all the details and early bird pricing:
https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal
January 08
🌟 Hi, yoga fam! 🌟
Join Angela for a Gentle Lower Body Stretch & Strength yoga class designed to improve flexibility and build stability in your legs, hips, and glutes. 🧘♀️💪 This accessible practice combines soothing stretches with gentle strength-building poses to leave you feeling balanced and revitalized. 🌿✨
Let’s move together! 💛
36:08
Gentle Lower Body Stretch &...
Gentle Lower Body Stretch & Strength is a calming class...
January 15
🌟 Hi, yoga friends! 🌟
Join Mark for a Slow Hip Opening Hatha Yoga class that gently releases tension and creates space in your hips. 🧘♂️✨ Through mindful movement and longer holds, this practice promotes flexibility, relaxation, and a sense of grounding. 🌿🕊
Let’s open up and flow together! 💛
35:03
Slow Hip Opening Hatha
Join Mark for a Gentle Hatha practice with a focus on...