💛Congratulations to our September Graduates💛
We are so happy for you all and wish you well on your teaching and practice journeys. Let us know how it is all going for you!
~ 200 Hour:
Anna Shea, Jennifer Tweedie and Charlotte MacDonald-Gaunt
~ Children's:
Suzanne Berry and Leslie Peterson
~ Prenatal:
Michèle Halliday
Oct
7
Challenge
October 07 — 11, 2024
Get ready to ignite your core with The Core Strength Challenge, a 5-day journey starting on October 7! This challenge is designed to help you build strength, stability, and confidence from the inside out. Each day, you'll focus on targeted sequences that engage your core muscles, improving your overall strength and balance.
Whether you’re looking to enhance your fitness routine, deepen your practice, or simply gain more awareness of your body, this challenge is for you. With on-demand videos, you can join us at your own pace, fitting the practices into your schedule as you build power and resilience.
Let’s challenge ourselves together, strengthen our bodies, and connect to our core! 💪
Hello, Yogis! 🌟
Get ready to ignite your practice with Sharon's Power Flow Vinyasa class! 🧘♀️💪 This dynamic and invigorating session is designed to build strength, increase flexibility, and boost your energy. Through a series of powerful and fluid movements, Sharon will guide you to connect breath with motion, creating a seamless and empowering flow. Perfect for those looking to challenge themselves and elevate their yoga journey, this class will leave you feeling strong, energized, and accomplished. Join us on the mat and power up your practice with Sharon! ✨🔥
Namaste. 🌿
Power Flow Vinyasa
🌿 Kapha Hatha Flow with Angela 🌿
Join Angela for an energizing Kapha-balancing Hatha Flow, designed to uplift your energy and ignite motivation. This class combines dynamic movement, grounding postures, and mindful breath to counterbalance the heaviness of Kapha, leaving you feeling light, vibrant, and focused. 🌟💧
Namaste, dear community! Let’s move and refresh our minds and bodies together. 🌼🙏
Kapha Hatha Flow
Hey beautiful community! 🌿 Join Angela for a soothing Functional Mobility for Neck and Shoulders class, designed to release tension and improve flexibility in your upper body. 💆♀️ Through gentle yoga movements and mindful stretches, you'll find relief from daily stiffness and cultivate greater mobility. Perfect for all levels! 🙌 Let's flow together and feel lighter in both body and mind. ✨
Functional Mobility For Nec...
Good Morning everyone! Due to illness the Livestream Class today (Oct 16th 6AM PT) with Suzi will be rescheduled to next week. Please take advantage of one of the many wonderful Replay classes with Suzi in the meantime. Thanks for your understanding :)
Sep
20
Challenge
September 20 — 25, 2024
Embrace the change of seasons with our 5-day Fall Yoga Challenge, starting September 20! As the days grow shorter and the air turns crisp, it’s the perfect time to deepen your practice, reconnect with yourself, and prepare for the cozy months ahead. Each day, you’ll explore a unique sequence designed to balance your body, mind, and spirit, reflecting the grounding and introspective energy of autumn. Whether you’re looking to build strength, increase flexibility, or simply find some peace in your day, this challenge is for you.
Join us in this transformative journey to welcome fall with mindfulness and intention. All videos are on-demand, giving you the flexibility to explore these classes as your schedule allows. Let’s flow together as we transition into a new season with grace and gratitude. 🍁
🌿 Dive into the tranquil oasis of restorative yoga and unlock a world of holistic healing! 🧘♀️✨ In our fast-paced lives, it's easy to forget the profound impact that nurturing our bodies and minds can have on our overall health. Enter restorative yoga: a gentle yet powerful practice that invites you to slow down, unwind, and reconnect with your inner calm. 🌟
By incorporating a series of carefully curated poses supported by blankets, bolsters, and blocks, restorative yoga gently releases tension from muscles, soothes the nervous system, and promotes deep relaxation. As you surrender to each pose, you allow your body to enter a state of profound rest, triggering the relaxation response and fostering a sense of inner peace. 🌈
But the benefits extend far beyond the mat. Regular practice of restorative yoga has been linked to improved sleep quality, reduced stress levels, and enhanced flexibility. It's not just about physical rejuvenation; it's about cultivating a sanctuary for your soul to thrive. 🙏
So, whether you're recovering from a long day at work, seeking relief from chronic pain, or simply craving a moment of stillness amidst the chaos, consider embracing the healing embrace of restorative yoga. Your body, mind, and spirit will thank you. 💖
Calming Restorative
If you are in a part of the world where the winter season is in full swing, escape the chill and journey to the picturesque French countryside with this Nature Yin Yoga class led by Nicole! 🌿✨ Let the soothing poses and tranquil ambiance whisk you away to a serene landscape, even in the midst of the coldest months. ❄️🧘♀️.
Nature Yin
Good Morning CommUNITY!
Discover the versatility of yoga, even when you don't have access to all the props!
Sometimes, we may not have all the yoga props at our disposal, but that doesn't mean we can't enjoy a variety of practices. This Minimal Props Yin class with Juan is a perfect example.
Juan's class focuses on simplicity and using the minimum props required, allowing you to deeply relax into the poses, find stillness, and experience the incredible benefits of Yin yoga.
Don't let the lack of props hold you back from experiencing the beauty of yoga. Try Juan's Minimal Props Yin class and unlock a world of possibilities on your mat.
Minimal Props Yin