Join us this November for our CommUNITY Shoulder Release Challenge! Through gentle yoga sequences and targeted stretches, we’ll work to release tension, improve mobility, and restore ease in the shoulders. Join us for 4 days of daily on-demand classes for all levels. Perfect for anyone looking to unwind and create more space in this often tight area. Let's build flexibility and find relaxation together!
October 29
November 20
Good morning, wonderful community! ☀️ Join Joanna for this Rise and Shine Vinyasa class, designed to awaken your body and energize your day. Through dynamic flows and uplifting movements, you’ll build warmth, strength, and a sense of joyful purpose. 🌻✨ Perfect for all levels, this practice will leave you feeling refreshed and ready to take on the day. Roll out your mat, let’s greet the sun together! 🧘🏼♀️🌅
29:37
Rise and Shine Vinyasa
Wake up and start your day right with this invigorating class...
November 13
Hello, beautiful community! 🌿 In this Going Deeper Restorative Yoga class, Juan invites you to release tension and drop into stillness. Through gentle, supported postures and mindful breathwork, you’ll explore relaxation on a whole new level. This class is perfect for those who want to unwind, recharge, and connect deeply with their inner calm. 🧘🏽♀️✨ Grab your props, find a cozy spot, and let’s sink into serenity together.
55:34
Going Deeper Restorative
Join Juan for an immersive journey into tranquility with this...
November 06
💖 Hello, Beautiful CommUNITY! 💖
Join Mark for a Heart Space Vinyasa class that opens the chest, shoulders, and upper back, inviting more love and compassion into your practice! 🧘♀️💫 Flow through heart-opening sequences designed to increase flexibility, release tension, and connect you to your inner strength. Breathe deeply, move mindfully, and create space for joy and gratitude. 🌈✨ This class is perfect for anyone looking to expand their heart space, both physically and energetically.
Can’t wait to share this journey with you! 🫶🌿
40:45
Heart Space Vinyasa
A heart-opening Vinyasa class that focuses on creating space...
October 30
🌟 Hello, Yoga CommUNITY! 🌟
Join Ricky for a Vinyasa for Everyone class designed to welcome all levels with open arms! 🧘♂️🧘♀️ In this flow, Ricky guides you through mindful movements and accessible sequences to help you build strength, flexibility, and confidence at your own pace. Expect gentle transitions, grounding breathwork, and moments to connect deeply with your practice. 🌿 Whether you're new to yoga or a seasoned yogi, this class is a perfect way to move, breathe, and be present. 🫶
See you on the mat! 🌞
35:53
Vinyasa for Everyone
Ricky leads you through a Vinyasa practice with something for...
October 23
Hello, wonderful community! 🌟 Flow with Mark in this energizing Fluid Flow Vinyasa class! 🌊🧘♂️ Move seamlessly through dynamic sequences that will build strength, flexibility, and balance. With each breath, you'll connect to your body, finding both power and grace in every pose. Perfect for all levels—come flow, release, and refresh! 💫
See you on the mat! 🙏💙
58:44
Fluid Flow Vinyasa
Join Mark for a fluid Vinyasa class with a focus on bringing...
July 22
Aug
5
Challenge
August 05 — 11, 2024
Join us at Your Yoga Flow Studio for a Serene Journey in Our Joyful Hips Challenge: 7-Day Challenge'
🌟🧘 Starting on August 05, 2024, immerse yourself in the Joyful Hips Challenge: a seven-day series of daily yoga classes, meditations, and breath practices designed to keep your hips happy and your spirit light. These practices are on-demand, allowing you the flexibility to integrate them into your day at your own pace.
Experience the transformative power of daily hip-focused practices as we guide you towards a more balanced, relaxed, and rejuvenated state. Through gentle stretches, dynamic flows, and restorative poses, you'll release tension, improve mobility, and cultivate a sense of comfort in your hips.
Discover a deeper sense of calm, enhanced mental clarity, and improved respiratory efficiency with our expertly crafted sessions. Embrace the opportunity to connect deeply with yourself, promoting a harmonious balance between body and mind. 🌿💫
Are you ready to embark on this joyful journey to replenish your spirit and keep your hips happy? Join us and transform your approach to relaxation and well-being. 🌅🧘♀️
October 04
💛Congratulations to our September Graduates💛
We are so happy for you all and wish you well on your teaching and practice journeys. Let us know how it is all going for you!
~ 200 Hour:
Anna Shea, Jennifer Tweedie and Charlotte MacDonald-Gaunt
~ Children's:
Suzanne Berry and Leslie Peterson
~ Prenatal:
Michèle Halliday
September 24
Oct
7
Challenge
October 07 — 11, 2024
Get ready to ignite your core with The Core Strength Challenge, a 5-day journey starting on October 7! This challenge is designed to help you build strength, stability, and confidence from the inside out. Each day, you'll focus on targeted sequences that engage your core muscles, improving your overall strength and balance.
Whether you’re looking to enhance your fitness routine, deepen your practice, or simply gain more awareness of your body, this challenge is for you. With on-demand videos, you can join us at your own pace, fitting the practices into your schedule as you build power and resilience.
Let’s challenge ourselves together, strengthen our bodies, and connect to our core! 💪
July 03
Hello, Yogis! 🌟
Get ready to ignite your practice with Sharon's Power Flow Vinyasa class! 🧘♀️💪 This dynamic and invigorating session is designed to build strength, increase flexibility, and boost your energy. Through a series of powerful and fluid movements, Sharon will guide you to connect breath with motion, creating a seamless and empowering flow. Perfect for those looking to challenge themselves and elevate their yoga journey, this class will leave you feeling strong, energized, and accomplished. Join us on the mat and power up your practice with Sharon! ✨🔥
Namaste. 🌿
37:05
Power Flow Vinyasa
Strengthen and Flow with Sharon in this Power Flow Class...