✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Motherhood and Being a Prenatal Yoga Teacher with Christine King
Our guest for this episode of the podcast is Christine King! Co-Hosts Joanna & Salla sat down with Christine to talk about Prenatal Yoga, motherhood and the importance of connection & community.
Download and take a listen to this episode and more!
Hi Community 🌙✨
Join Salla for Moonlit Water Yin 🧘♀️💧 A soothing practice that flows with the energy of water—deep, fluid, and ever-moving. Through gentle forward folds and soft backbends, you’ll nourish the kidney and bladder meridians, inviting release, surrender, and inner stillness. Supported by props, this class is a calming way to melt into the evening and let your body ripple into rest. 🌌💙
Props: Bolster, 2 blocks, strap, blanket 🛋️
Hi CommUNITY 👋✨
Get ready to fire up your weekend with Sue’s Weekend Warrior Yoga Sculpt 💪🎶 This high-energy, bodyweight-only class blends power yoga, strength moves, and cardio bursts to leave you sweaty, strong, and smiling. No props needed—just your mat, your breath, and the beat! 🔥🧘♀️
Perfect for anyone looking to kick off the weekend feeling unstoppable 🚀💥
👋 Hi Community! Join Suzi for Integrating Meditation Into Your Teaching 🧘♀️✨. In this live session, you’ll explore practical tools and simple techniques to confidently guide your students into stillness and presence 🌿🕊️.
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Teaching Neurodiversity-Affirming Yoga Classes with Aileen Ferris
Our guest for this episode of the podcast is Aileen Ferris! Host Salla sat down with Aileen to talk about teaching Neurodiversity affirming yoga classes, creating inclusive spaces, and the importance of celebrating individual differences.
Download and take a listen to this episode and more!
👋 Hi Community! Join Joanna for a soothing Yin for Better Breathing class 🧘♀️✨. This calming floor-based practice gently opens the front, back, and sides of the body, creating space in the ribs and diaphragm for fuller, deeper breaths 🌬️💙.
Sep
22
Challenge
September 22 — 26, 2025
Starting September 22, embrace the change of seasons with our 5-Day Fall Yoga Challenge. As autumn arrives and the days grow shorter, our bodies and minds naturally shift. This challenge is designed to help you move through that change with ease, balance, and intention. Over 5 days, you’ll be guided through a unique collection of practices — from grounding Yin to deeply restful Restorative — each one crafted to reflect the steady, reflective energy of the season.
Whether you’re looking to build strength, increase flexibility, or simply find a moment of peace in your day, these classes will gently support your transition into the cozy months ahead. All sessions are available on-demand, giving you the flexibility to flow at your own pace.
Join us as we welcome fall together, nurturing body, mind, and spirit with grace and gratitude.
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
The Exciting Boom in Holistic Practice with Anna Brook
Anna is a Breathwork Coach, Women’s Wellness Yoga Therapist and the founder of Shala Women – a women’s wellness space in Margate, UK. Anna is also the creator of the 'Women's Circle Training' which is accredited by Yoga Alliance Professionals.
On this episode of the podcast, Anna and Salla chat about various topics including how Anna found yoga, breathwork, women's wellness, elevating your offerings as a yoga teacher, and much more!
Download and take a listen to this episode and more!
Hi Community 🔥💪 Join Juan for an energizing Kapha Pacifying Flow that heats the body, awakens your power, and uplifts your spirit. 🌞 Flow through strengthening poses, dynamic sequences, and playful arm balances that will leave you feeling strong, light, and incredible. 🧘♂️✨
Hi Community 🌿✨ Join Nicole for a soothing Nature Yin Yoga session, set to the gentle sounds of the French countryside. 🍃 Begin with soft Hatha stretches, then melt into long-held Yin poses for the legs and hips. Let yourself be transported to fields of wildflowers, rustling leaves, and calming silence. 🌸🧘♀️
