Hello Wonderful CommUNITY! 💫 Need some help with your hip mobility and stability? Look no further than our newest class Hatha for Hips with Gilbert! 🧘‍♀️✨

Explore the transformative power of this great practice as it encourages you to be fully present in the moment, soothing both mind and body. 😌

This class was filmed in the lush valley of Buen Genio in Antioquia, Colombia and we hope you enjoy this dreamy background to practice with.

Please note: It's always important to listen to your body and honor its limits during any yoga practice. Feel free to modify any pose or take breaks whenever necessary – remember, this is YOUR journey. 🌟

Hey Beautiful Community!

Let's take a moment to relax and find our inner calm in this wonderful community of yoga practitioners, wellness enthusiasts, and people interested in mindfulness!

We believe that practicing yoga isn't just about physical exercise, but also about nurturing your mind, body, and soul. So we welcome you to this calm, peaceful, and inspiring space.

Whether it's a meditation technique that brings you clarity or a post-yoga ritual that helps you reset and recharge, or just sharing how you are feeing today, we want to hear about it and this IS the place to do it!   

Let's support each other on this journey toward improved health, well-being and a greater consciousness.

Remember to keep this space positive and judgment-free - let's uplift and motivate one another!

Take a deep breath...and let's break the ice by sharing your go-to yoga flow or wellness practice! 🧘‍♀️✨

Hello Lovelies!

As the Autumn Equinox approaches, it's an ideal time to embrace the season and reflect on our practice.

For many of us, autumn brings a tranquil and serene energy that perfectly aligns with our yoga journey. The changing leaves and crisp air seem to coax us into a state of peacefulness and revitalization.

Whether you're a seasoned practitioner or just starting your yoga path, I invite you to share in the beauty of the Autumn Equinox together. Let's use this opportunity to connect with one another, inspire each other, and deepen our yoga practice.

How does the transition from summer to fall affect your practice? Do you find yourself craving grounding poses like balasana (Child's Pose) or focusing on balance postures like vrksasana (Tree Pose) to restore harmony as nature shifts around us?

Let's discuss how incorporating elements of nature into our yoga practice during this equinox can help us embrace calmness, introspection, and adaptability – much like the changing seasons themselves.

Share any inspiring rituals or practices you have experienced during this time of year. Maybe you find solace in outdoor sessions surrounded by autumn foliage, or maybe you incorporate gratitude journaling into your practice.

Whatever it may be, let's celebrate the autumn equinox through intention-setting, breath-work exercises, or inspirational readings – something that resonates deeply within our hearts and souls.

By coming together as a community, yoga practitioners, we can support each other and encourage personal growth as we deep dive into our yoga journeys during this special season.

So dear yogis, how do you plan to honour the upcoming autumn equinox on your mat? Let's uplift each other with calming words and insightful experiences that will motivate us in every savasana shared under cozy fall blankets.

Namaste!

A snippet of knowledge as you begin your week...

The Bhagavad Gita, often referred to simply as the Gita, is a 700-verse Hindu scripture that is part of the Indian epic, Mahabharata. This sacred text, written in Sanskrit and dating back to around 5,000 years ago, is a dialogue between the prince Arjuna and the god Krishna, who serves as his charioteer.

Context and Setting

The Bhagavad Gita's setting is the battlefield of Kurukshetra, located in modern-day Haryana, India. As the great Mahabharata war is about to begin between the Pandavas and the Kauravas, Arjuna, one of the Pandava princes, experiences a profound moral and emotional crisis. He is deeply conflicted about fighting in the war, which would involve killing relatives, revered elders, and close friends.

In this moment of despair, Krishna imparts spiritual wisdom to Arjuna, addressing his doubts and guiding him towards a deeper understanding of duty, righteousness, and the nature of reality.

Key Themes of the Bhagavad Gita

1. Dharma (Duty and Righteousness): One of the core teachings of the Gita is the concept of Dharma or one's duty. Krishna advises Arjuna to perform his duty as a warrior without attachment to the results, emphasizing selfless action.

2. Yoga (Union): The Gita outlines different paths of yoga or spiritual practices, such as Jnana Yoga (path of knowledge), Bhakti Yoga (path of devotion), and Karma Yoga (path of selfless action). These paths are tools for individuals to realize their true nature and unite with the divine.

3. Atman (Soul) and Brahman (Ultimate Reality): Krishna explains the eternal and indestructible nature of the soul (Atman) and how it is distinct from the physical body. He further delves into the concept of Brahman, the ultimate reality or the cosmic force behind all existence.

4. Detachment and Selflessness: Krishna teaches Arjuna about Nishkama Karma, which is performing one's duty without any expectation of rewards or outcomes. This detachment from results leads to inner peace and self-realization.

Significance of the Bhagavad Gita

The Bhagavad Gita, while deeply rooted in Hindu philosophy, offers universal lessons that resonate with people across various cultural, religious, and philosophical backgrounds. Its teachings on the nature of life, the purpose of existence, and the way to lead a righteous life have inspired countless individuals, including prominent figures like Mahatma Gandhi, who considered the Gita as his "spiritual dictionary."

Furthermore, the Gita has been translated into numerous languages and has been the subject of extensive commentaries by scholars, mystics, and philosophers over the centuries.

The Bhagavad Gita is not just a religious text, but a spiritual guide that addresses fundamental human concerns about life, duty, morality, and the nature of existence. Its timeless wisdom provides insights into leading a balanced life, understanding one's purpose, and connecting with the deeper aspects of the self. Whether one approaches it as a philosophical text, a spiritual guide, or a work of literature, the Gita's profound teachings continue to inspire and enlighten people around the world.

Hello CommUNITY!

Today let's talk about the Power of Pilates!

Pilates, with its emphasis on controlled movements and core strength, is not only a great addition to your movement routine but can also provide numerous other benefits for your body and mind. The practice helps to improve posture, flexibility, and overall muscular strength, making it an ideal complement to our beloved yoga practice.

One of the things I find most captivating about Pilates is how motivational it can be. The precision required in each movement requires a focused mindset that allows you to leave any stress outside the studio (or home studio space!) and helps you find a serene and calmer state of mind. 

Do you practice Pilates alongside your yoga practices? How has it impacted your wellness journey?

Here's one of our most loved Pilates classes with Juan Villegas !

The National Day for Truth and Reconciliation, observed in Canada, serves as an important reminder and opportunity for all Canadians to reflect upon and acknowledge the painful history and ongoing impacts of the residential school system on Indigenous communities. This day emphasizes the importance of truth-telling, listening, and learning in the ongoing journey towards reconciliation. Here's how the day is recognized today:

1. Awareness and Education: Many Canadians take the time to educate themselves about the history of residential schools and their lasting effects on First Nations, Inuit, and Métis communities. Schools, workplaces, and community groups often host events, workshops, or discussions that focus on this topic.

2. Ceremonies and Vigils: Commemorative events, such as ceremonies or vigils, take place across the country. These events often involve moments of silence, readings of the names of children who died in these schools, and the participation of Indigenous leaders, elders, and community members.

3. Orange Shirt Day: Coinciding with the National Day for Truth and Reconciliation is Orange Shirt Day. Canadians are encouraged to wear orange shirts to honour residential school survivors and to remember those who never made it home. The initiative started to commemorate the story of Phyllis Webstad, who had her new orange shirt taken away on her first day at a residential school.

4. Listening to Indigenous Voices: Many Indigenous communities share their stories, songs, and dances on this day. Listening to these voices helps Canadians understand the experiences of Indigenous peoples and the impacts of colonization.

5. Reflection and Commitment: This day is also a time for personal reflection. Canadians can think about their roles in the process of reconciliation and consider ways to support Indigenous rights and communities moving forward.

6. Public Acknowledgements: Land acknowledgements and public statements from organizations, institutions, and government bodies are common, as they recognize the importance of the day and reaffirm their commitment to reconciliation.

It's essential to note that while the National Day for Truth and Reconciliation serves as a specific time to focus on these issues, the work towards true reconciliation is ongoing and requires a sustained, collective effort.

As the Thanksgiving weekend approaches in Canada, I wanted to take a moment for us all to reflect on the importance of gratitude and self-care in our journey as yoga practitioners.

This time of year is not only about turkey feasts and fun with family and friends, but it's also an opportunity for us to tap into the true spirit of thanks and appreciation for what yoga brings into our lives. So, let's pause, breathe, and share our thoughts on how this beautiful practice has influenced our overall wellness.

What are you most grateful for when it comes to your yoga journey? Has yoga helped transform your health, both physically and mentally? Have any particular teachings or mantras had a significant impact on your daily life outside the mat?

The intention behind this conversation is to create a space where we can collectively celebrate the power of yoga in cultivating calmness, inspiration, relaxation, motivation, and encouragement within ourselves.

Feel free to share your personal reflections, stories of growth, or any tips you've learned along the way that have enhanced your practice as either a yoga student or a teacher. We all have something unique to contribute!

Let's use this thread as an uplifting reminder of why we choose to embrace yoga in our lives while fostering connection with fellow practitioners who understand its profound effects.

Let's take a moment to appreciate the classes that have made a true impact on our journey!

Today, I would love to hear about your favourite classes here on our platform. Whether you're primarily a yoga practitioner, wellness enthusiast, health conscious individual, or even a yoga teacher looking for new inspiration - this one's for you.

Share with us in the comments below. Perhaps you've stumbled upon a class that's incredibly motivational or has an encouraging teacher that keeps you coming back for more. Your insight might help others find exactly what they need to enhance their yoga practice or overall wellness lifestyle.

Don't be shy! Yes, we know choosing just one favourite is tough — feel free to mention all the classes that left a positive impact on you!

Namaste 🙏