I hope everyone feels a beautiful combination of awakened engaged invigoration and serene relaxed energy. I’m so very well aligned now, breathing clear and strong! What a delightful morning start..

Thank you, Juan for the advice and awareness tips that guided me so well. Your vocal quality is smooth and crisp without being the least bit schrill, fuzzy or garbled. 👍

Warming up for our 5-day challenge to begin. My core looks forward to all the special attention ahead!

Congratulations!!

Gotta love our cats 🐈‍⬛ ❤️

Marc, I’ve been taking a vocal toning class. And I’ve saved your live stream to my favorites. I was on the live call as well and did all of the exercises along with you. I love that idea of the siren. That is brilliant! I have watched mini of your other videos on the platform for chanting and I think they are so very helpful in exercising and toning our vocal instrument. But more importantly than that, I am quite a bit older. I’m sure than many of the Yoga teachers and students on this site, and I can tell you that maintaining qualityvocal use is very much worthwhile as one ages. Of course, our students appreciate our beautiful voices, especially when they can hear them!

Saved to Favorites, Salla. I’m going to watch repeatedly and (hopefully) get my Full Wheel back. It’s been awhile since I injured myself (while executing the pose, my weak arm buckled and I fell onto my shoulder). I’ve been building strength, (including poses like Crow, Wild Thing and hand stand holds). Hope you will do more of these kinds of Hatha peak pose practices for us. Just lovely 🥰

September 20 is almost here!!!

Using Dave’s Killer Bread, I’ve been able to make this fit into my diet plan beautifully. Thanks for the suggestion.

Core work is just what I crave these days, as I recover from a little bit of surgery now that doctor says is ok to go for rebuilding my abdomen. Maybe alignment does begin in the feet, but I know the core is truly the support for the spine. Would like to see you do a sequence that incorporates in addition to the useful high plank with a twist but more  dolphin. Please show us a good malasanna, crow and some spinal inversions, like headstand or tripod. I know you are able to teach all of these more advanced posture sequencing. Great work! 

Love using lots of props in my Yin, and that is just what you did. Lovely restorative meditation, Thank you! :-)