Daniel V. on youryogaflowstudio.com

Daniel V.

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Posted

18 Jun 11:25

Hi dear community 🌙✨ Join Salla for Moonlit Water Yin, a soothing evening practice to flow with the energy of water—deep, gentle, and restoring. 🌊🧘‍♀️ With supported folds and soft backbends, we nourish the kidney and bladder meridians, releasing tension and inviting stillness. Let yourself ripple into calm. 💙🌌

01:05:20

WATCH REPLAY | Livestream June 5, 2025 | Moonlit Water Yin with Salla

Note: This class starts at 0:59Under the soft glow of June’s long evenings, this class with Salla will help to attune to the element of water—fluid, deep, and ever-moving. This class focuses on the kidney and bladder meridians, encouraging emotional release and inner stillness. Through supported forward folds and gentle backbends, we ease into a state of surrender, inviting the body to soften like ripples dissolving into stillness.Props: Bolster, two blocks, strap, blanket

Posted

11 Jun 00:00

Hi beautiful community! 🌞 Join Angela for an AyurYoga for Summer class that cools the body and calms the mind. 🧘‍♀️❄️ This practice balances fiery Pitta energy with soothing asana, breathwork, and meditation—perfect for hot days or heated moods. 🔥💧 Let’s stay grounded and refreshed together! 🌿💛

01:03:23

WATCH REPLAY | Livestream June 1, 2025 | AyurYoga for Summer with Angela

Note: This class starts at 0:59This class with Angela explores the concept of Pitta in asana, pranayama and meditation practice. By pacifying pitta, we stay cool and calm through the months of summer heat, or any other "heated" intensity that life brings!

Posted

04 Jun 00:00

👋 Hey everyone!

Get ready to move with Vinyasa Flow for Strength Gains with Ricky! 💪🧘‍♂️ This powerful practice targets both upper and lower body strength, builds endurance, and improves balance through dynamic, breath-driven sequences. 🔥🌀 Come feel strong, steady, and energized!

01:00:26

WATCH REPLAY | Livestream May 19, 2025 | Vinyasa Flow for Strength Gains with Ricky

Note: This class starts at 1:10Follow Ricky through a dynamic Vinyasa flow designed to explore and build strength in the upper and lower body, enhancing balance and endurance.

Posted

28 May 00:00

👋 Hi beautiful community!

Join Juan for Seated Flow Vinyasa — but don’t let the name fool you! 🧘‍♂️💪 This energizing full-body practice blends seated and standing flows to build strength, flexibility, and balance. 🌬️✨ Expect creative sequences, breath-led movement, and a grounded vibe that leaves you refreshed and recharged. 💫

01:02:39

WATCH REPLAY | Livestream May 20, 2025 | Seated Flow Vinyasa with Juan

Note: This class starts at 1:53Don’t be fooled by the name! This full-body Vinyasa class with Juan is designed to build strength, flexibility, and balance. Flow through dynamic creative seated and standing sequences, linking breath with movement for a grounded yet energizing practice. Expect a well-rounded workout that leaves you feeling refreshed.

Posted

21 May 00:00

Hey everyone! 👋

Ready to play with balance? ⚖️ Join Ricky in this dynamic Balance Workshop where we’ll explore how strength 💪, coordination 🧠, and vestibular awareness 🎯 all work together to help you find steadiness—on and off the mat. Come with curiosity and leave feeling grounded and empowered! 🧘‍♂️🌟

35:47

WATCH REPLAY | Livestream April 29, 2025 | Balance Workshop with Ricky

Note: This session starts at 0:27Join Ricky for a workshop exploring the elements of balance and how strength, coordination and vestibular balance can all be trained and improved with patience & structured thinking.

Posted

14 May 00:00

Hi beautiful community!

💛 In this AyurYoga for Emotional Balance class, Angela guides you through grounding postures and gentle practices to help restore clarity and calm. Whether you're moving through hormonal shifts 🌙 or feeling the weight of everyday life 🌊, this session is here to support your emotional well-being and mental ease. 🧘‍♀️✨ See you on the mat! 🙏

01:02:44

WATCH REPLAY | Livestream May 11, 2025 | AyurYoga for Emotional Balance with Angela

Note: This class starts at 1:15Whether you're navigating a monthly or phase-of-life hormonal shift, or just feeling overwhelmed by the demands of life, this class with Angela offers postures and practices to help you recover mental capacity and emotional balance.

Posted

07 May 00:00

👋 Hey beautiful community!

✨ Join Angela for a Yang-Yin Move & Stretch class — perfect to shake off stiffness after sitting or to start your day feeling energized. 🌞 Flow with some Vinyasa to get your prana/qi moving, then ease into deep, nourishing stretches with Yin yoga. 🧘‍♀️
See you on the mat! 🙏💛

01:02:27

WATCH REPLAY | Livestream January 19, 2025 | Yang-Yin to Move & Stretch with Angela

Get up and move with this Yang-Yin yoga practice. Perfect for when you've been sitting all day, or first thing in the morning. Angela will guide you to get the prana/qi flowing with some Vinyasa flow and then slow down the tempo for a deep stretch with some Yin yoga postures.

Posted

30 Apr 00:00

👋 Hello, amazing community!

🧘‍♂️ Join Ricky for a Pose Deep Dive where we’ll explore anatomy, build strength, and unlock more freedom in each pose. 🌀 Discover options that deepen the connection between body and mind, nurturing mindfulness and balance. 🌟
Honored to share this practice with you all. Let’s grow together! 🙏💛

53:55

WATCH REPLAY | Livestream February 3, 2025 | Classic Pose Deep Dive with Ricky

Join Ricky for a class that explores your anatomy, builds strength, and enhances mobility. Discover options within each pose to deepen your connection to body and mind, fostering balance and mindfulness in your practice.

Posted

23 Apr 00:00

Hey beautiful community! 🌞

Join Mark for a Whole Body Hatha Yoga class designed to awaken, strengthen, and restore your entire body. 🧘‍♂️✨
This grounding practice blends breath, movement, and mindful holds to help you reconnect and realign—inside and out. 🌿💫

Roll out your mat and let’s move together! 💛

22:53

Whole Body Hatha

A 20 Minute Hatha class to awaken the whole body from head to toe. Perfect for days when you're short on time or at the end of a workout. Stretch, strengthen and find some zen with Mark in this short and sweet practice. Music: A New Day in a New Sector by Chris Zabriskie.Licence: Creative Commons Licence. Chance, Luck, Errors in Nature, Fate, Destruction as a Final by Chris Zabriskie. Licence: Creative Commons Licence

Posted

16 Apr 00:00

Hi everyone! 👋

Join Juan for a Whole Body Pilates class that will leave you feeling strong, centered, and refreshed from head to toe! 💪🧘‍♀️
This practice is all about building stability, activating deep core muscles, and moving with intention. Let's flow together and support our bodies from the inside out! 🔥💫

See you on the mat! ✨

46:02

WATCH REPLAY | Livestream November 28, 2024 | Whole Body Pilates with Juan

Note: Between 13:35 and 14:05 the screen goes black, however the class continues after that.This Whole Body Pilates class focuses on strengthening and toning every major muscle group. With a mix of core work, balance, and flexibility exercises, you’ll build strength from head to toe while improving posture and stability. Suitable for all levels, this energizing class will leave you feeling refreshed.

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