This was perfect on this cold winter morning in St Louis, MO. I didn’t feel like moving my body and this was just what I needed! Thank you, Angela.

I love these chair classes! I’ve had more chair yoga classes to my schedule and these are helping me with coming up with fresh ideas.

This was so wonderful!!

How do we reach out and connect with other teachers?

Mark Atherton thank you Mark

Wish the camera was in a slightly different position. For some of the asanas it was hard to see the alignment. For example: Fish Pose, all we can really see is Juan's legs and not really what is happening in his elbow and his head is completely cut off.

Juan Villegas thank you for sharing!

I have always done 3 part yogic breathing - inhaling from the belly up and exhaling from the chest down. I struggled trying to exhale from my belly up. I had to go back to the way I normally practice it. Did anyone else also struggle with this? 

This is one of my favorite meditations. I am doing a 6 month daily 30 minute meditation practice as a challenge to myself. This is going to be one I do at least once a week over the next 6 months. 

Loved this! Thank you.